If you want to build muscle, lose fat, or do both, you’ve probably come across the concept of bulking and cutting. It’s a method I use myself and recommend to both men and women who are looking to make significant improvements to way their bodies looks. The problem, however, is that most people do it…
Continue Reading: Bulking And Cutting: How To Bulk Up And Cut The Smart Way
Let me ask you something. Do you want a highly effective workout routine that’s absolutely perfect for your specific goal? One that’s fully put together for you, already proven to work as quickly as possible, and designed to be ideal for you and the results you want? What’s that? You do? Well, I really can’t…
Continue Reading: Need A Workout Routine? How About An Entire Guide FULL Of Them!
There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Full body and upper/lower would be two good examples of this. The push/pull/legs split would definitely be another. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven workout…
Continue Reading: Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine