May 2012

Strength vs Size: How To Get Big, Get Strong or Do BOTH

Written by: Jay | Updated: November 28, 2017

Three of the most common reasons a person ever steps into a gym and picks up a weight is because they: Want to build muscle. Want to increase strength. Want to do both equally. In those first 2 cases, the game plan seems obvious enough. Find a proven workout routine aimed specifically at that one…

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Workout Plateau: How To Break Through When Strength Gains Stall

Written by: Jay | Updated: November 12, 2019

Every so often I get an email from someone telling me they’ve hit the dreaded workout plateau. This is not to be confused with the equally common weight loss plateau, which is when someone who was successfully losing weight suddenly stops losing weight. What we’re talking about here is when strength stops increasing, exercises stall…

Continue Reading: Workout Plateau: How To Break Through When Strength Gains Stall