When it comes to the “best” triceps exercise, the conversation most often involves the following three: Dips. Close grip bench press. Skull crushers. Sure, there are plenty of others that can get the job done just fine. And yes, various other compound pressing exercises in your routine (bench press, shoulder press, etc.) will likely produce…
Continue Reading: How To Do Skull Crushers For Triceps And NOT Hurt Your Elbows
QUESTION: I no longer have access to a gym, and I don’t have the space or money to make one at home. Will I still be able to build muscle without weights or any special equipment? Or am I just totally screwed? ANSWER: Whenever someone asks me about building muscle at home without a gym…
Continue Reading: Workout At Home: How To Build Muscle Without Weights
Anyone trying to lose fat or build muscle always wants to do it as quickly as possible, and that probably explains why so many people seem to base the effectiveness of a workout on the instant feedback they get from it. Now I don’t just mean the geniuses who get on the scale, then jump…
Continue Reading: Muscle Soreness & Pump: Are They Important To Your Workout?