June 2013

How Strong Should I Be For My Age, Size, Height, Weight & Gender?

Written by: Jay | Updated: October 27, 2017

QUESTION: What do you think would be considered “strong” for my age and size? I’m male, 21 years old, about 5’10, 170lbs and I’ve been working out consistently for about 4 years. How much weight do you think I should be able to bench press, squat and deadlift at this point? What would you consider…

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How To Build Muscle And Lose Fat At The Same Time: Can It Be Done?

Written by: Jay | Updated: May 14, 2019

I get a lot of questions about diet and fitness. No, seriously. I get A LOT of questions about diet and fitness. And I’ve consistently gotten this crazy number of questions for quite a few years now. During this time, I’ve noticed that a handful of these questions seem to come up much more frequently…

Continue Reading: How To Build Muscle And Lose Fat At The Same Time: Can It Be Done?