Working Out While Sick: Should You Be Exercising Or Resting?

QUESTION: I was just wondering what your thoughts are on working out when you’re sick? Especially when it comes to weight training and cardio? What do you recommend to others and what do you do yourself in cases like this? ANSWER: Let’s start out with the first and most obvious part of what’s truly being asked here,…

Continue Reading: Working Out While Sick: Should You Be Exercising Or Resting?