New Year’s Resolutions: How To FAIL To Reach Your Goals This Year

So a new year is upon us again, and that can only mean one thing: millions of New Year’s resolutions are being made as we speak. Do you know what the most common New Year’s resolutions happen to be? Yup, stuff like losing weight, building muscle, eating healthier, getting in better overall shape and really…

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Intermittent Fasting & The Fitness Guru Bandwagon

(Off-Topic Note: Wouldn’t this also make a great title for some really strange children’s book?) The concept of fasting has been around forever in various forms and for various reasons (weight loss, health, religion, etc.), and the concept of intermittent fasting (IF) for the purpose of improving body composition (more muscle, less fat) has also…

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Full Body vs Upper/Lower vs Body Part Split Routine: Which Is Best?

The diet and fitness world is filled with countless debates and arguments. This diet vs that diet. This training method vs that training method. This workout routine vs that workout routine. They’re mostly all just silly opinion based debates that will probably never end. However, there are a few debated topics that really don’t warrant…

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Steroids vs Natural: The Muscle Building Effects Of Steroid Use

Let me preface this entire post by saying that I am definitely NOT an expert on steroid use. I’ve personally never used steroids or any related drugs for the purpose of building muscle, improving performance or getting any similar benefit. I’ve honestly never even considered doing so, nor would I ever consider doing so in…

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How To Lose Fat: The TRUTH About Fat Loss

There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose fat. To show you exactly what I mean, let’s start this off with a list of things that DON’T cause fat…

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