QUESTION: I’ve been working out and making decent progress everywhere except for my upper chest which seems to be lagging behind. This makes my overall chest muscle look uneven and unbalanced. The lower half sticks out more than the top half because of how small and flat the upper part looks. How do I fix this? What…
Continue Reading: Upper Chest vs Lower Chest: Workout & Exercises To Build Big Pecs
QUESTION: My main goal over the next year or so is to lose weight and keep it off, so I’m planning on doing some form of cardio workout on the days I don’t do any weight training. My question is, what form of cardio exercise should I do? I find the treadmill to be very…
Continue Reading: What Is The Best Cardio Workout For Weight Loss?
QUESTION: I see a lot of people online making fun of the leg extension machine and calling it the most useless leg exercise there is. They all say that if you’re trying to build muscle, you shouldn’t ever waste your time using it. I’ve also heard some people say it’s really bad for you knees. Is any…
Continue Reading: Leg Extension Machine: Bad For Your Knees And Bad For Building Muscle?
QUESTION: I no longer have access to a gym, and I don’t have the space or money to make one at home. Will I still be able to build muscle without weights or any special equipment? Or am I just totally screwed? ANSWER: Whenever someone asks me about building muscle at home without a gym…
Continue Reading: Workout At Home: How To Build Muscle Without Weights
QUESTION: I just recently started putting your weight training advice into action and using your recommended workout routines. However, it’s all a lot less than I’m used to doing. There’s less total workouts, and less sets and exercises for each muscle group in each workout. By the time I’m done, it just doesn’t feel like…
Continue Reading: Am I Doing Enough In My Workouts or Should I Add More To Them?
QUESTION: Every once in a while I come across something that makes it seem like vitamins aren’t actually safe, or healthy or even good for you to be taking in the first place. As someone who takes a Vitamin D, calcium and fish oil, this concerns me. In fact, just this week I saw an…
Continue Reading: Are Vitamins Good For You? Or Safe? Or Even Healthy At All?
QUESTION: I’m trying to lose fat, but I seem to have reached a weight loss plateau. My weight has remained exactly the same for about 4 weeks straight even though I’m eating right and working out. Is it possible that I’m still losing fat but just gaining equal amounts of muscle? I’ve heard muscle weighs…
Continue Reading: Does Muscle Weigh More Than Fat? Myths vs Facts
Question: I’ve noticed that one of my arms (or legs, or any other muscle group) is a little bigger and stronger than the other. What can I do to fix this and make both sides equal in strength and size? Answer: Having one side that is a little (or a lot) bigger or stronger than…
Continue Reading: Muscle Imbalances: Is One Side, Arm or Leg Bigger or Stronger Than The Other?