A Workout Routine

The Fastest And Easiest Way To Accurately Find YourBody Fat Percentage

So You Always Know...

Which goal to focus on: lose fat or build muscle.

If you should bulk or cut.

If you should try to recomp.

If you need a deficit, surplus, or maintenance.

How much further to go to reach your goal.

Does This Sound Familiar?

You want to know your body fat percentage... but your only options are inaccurate scales, useless calculators, and expensive tests.

You want to lose fat AND build muscle... but you don't know which goal to focus on first.

You wonder if you should try to "recomp" and do both at the same time... but fear you might end up getting nowhere with either goal.

You're not sure if you should bulk or cut... and you don't want to make the wrong choice and waste time going in the wrong direction.

You know you need a deficit to lose fat and a surplus to build muscle... but you're still not sure which calorie intake is right for you.

You want to stop bulking at the right time... so you avoid gaining excess body fat.

You want to stop cutting at the right time... so you avoid losing muscle and strength.

You're stressed out from thinking, searching, and second-guessing what to do... and your progress and results suffer.

You want an easy and accurate way to get your body fat percentage... so you know where you're at and how much further you need to go.

What If There Was A Way To Finally Solve These Problems?

Introducing...

The Body Fat Percentage Picture Guide

The Body Fat Percentage Picture Guide is the quickest and easiest way to accurately find your body fat percentage and get the clear plan of action you need to reach your goal.


This is a step-by-step approach for losing fat, building muscle, and doing both at the same time (recomp) that has been tested, adjusted, and improved over a span of 15 years by myself, my hundreds of clients, and the thousands of men and women who have come to me for advice.


This guide will show you exactly what to do, when to do it, and how to do it, regardless of whether you're currently lean, skinny, skinny-fat, muscular, overweight, or obese


Or any body type in between.

Here's What This Guide Will Do For You...

You’ll instantly know your body fat percentage, so you never waste time with scales that aren't accurate or expensive tests that aren't worth it.

You’ll know for sure if you should lose fat, build muscle, or recomp. No more second-guessing which option is best for you. No more wondering if you're making the wrong choice. You'll know exactly which approach to use right now, and at any point in the future.

You’ll know for sure if you should bulk or cut. You'll also know the right time to end each phase and switch between phases, so you never end up gaining excess body fat or losing lean muscle.

You'll know for sure if you need a caloric deficit, surplus, or maintenance calories, so you can get started with your diet tomorrow and begin seeing the results you want.

You’ll finally have a clear plan to follow, so you know what to do and when to do it to ensure you lose fat, build muscle, and reach your "goal body" as fast as possible.

You’ll have a new way to track your progress, and you'll be more motivated and consistent than ever when you start to see how well it's going and how close you are to reaching your goal.

You'll know for sure if you're capable of losing fat and building muscle at the same time (and how to do it), so you can take full advantage of this "recomp progress" before it's gone.

You'll know exactly what steps to take based on what YOUR specific body needs most, regardless of whether you're currently skinny, lean, skinny-fat, muscular, overweight, obese, or anywhere in between.

And so... much... more.

Here's Everything You Get

($67 value)

Men's Body Fat Percentage Guide

See 39 full body pictures of each body fat percentage, showing different body types, different amounts of muscle mass, different amounts of body hair, and more. This includes...

  Pictures 1: Mixed amount of muscle.

  Pictures 2: Low amount of muscle. 

  Pictures 3: High amount of muscle. 

  Pictures 4: Medium amount of muscle. 

  Pictures 5: Body hair. 

✓  From under 10% body fat to over 35%, and every level in between.

($67 value)

Women's Body Fat Percentage Guide

See 33 full body pictures of each body fat percentage, showing different body types, different amounts of muscle mass, and more. This includes...

  Pictures 1: Mixed amount of muscle. 

  Pictures 2: Low amount of muscle. 

  Pictures 3: High amount of muscle. 

  Pictures 4: Medium amount of muscle. 

  From under 18% body fat to over 45%, and every level in between.

($47 value)

Build Muscle, Lose Fat, or Recomp?

Wondering if you should build muscle, lose fat, or recomp? Confused about whether you should bulk or cut? Let's finally fix that!


You'll get the clear and definitive answers you need based on your specific body, goals, and preferences. That means you'll always know the right goal to focus on - today or at any point in the future - so you can be sure you're always making the progress your body needs the most.

($47 value)

Starting, Ending, And Switching Phases

I'll show you my simple step-by-step approach for using your body fat percentage (and a few other factors you'll also learn about) to determine the best time to start a muscle building phase, a fat loss phase, and a recomp phase, and the best time to end each phase and switch between them. 


You'll have an effective plan of action to follow that will guide you all the way to reaching your "goal body" as fast as possible.

($37 value)

Muscle Building Phase: Quick Start Guide

Never waste another minute searching for what to do. I lay out the ideal diet and workout guidelines you should follow to get the best results possible out of your muscle building phase. This includes...

  Recommended calories and macros.

  Suggested workouts to choose from.

  Your ideal rate of progress.

  When to begin and end the phase.

($37 value)

Fat Loss Phase: Quick Start Guide

Never waste another minute searching for what to do. I lay out the ideal diet and workout guidelines you should follow to get the best results possible out of your fat loss phase. This includes...

  Recommended calories and macros.

  Suggested workouts to choose from.

  Your ideal rate of progress.

  When to begin and end the phase.

($37 value)

Recomp Phase: Quick Start Guide

Never waste another minute searching for what to do. I lay out the ideal diet and workout guidelines you should follow to get the best results possible out of your recomp phase. This includes...

  Recommended calories and macros.

  Suggested workouts to choose from.

  Your ideal rate of progress.

  When to begin and end the phase.

($27 value)

Recommendations Cheat Sheet

For your convenience, you'll get access to a quick and simple "cheat sheet" that summarizes all of the recommendations included in this guide. No need to go back through previous sections, or take notes, or memorize anything. 


You'll be able to come back to this summary any time and instantly get the information you need.

Get Instant Access To The Body Fat PercentagePicture Guide

Launch Sale: 40% Off

Regular Price: $47

Get It Today For Only $27

100% Money Back Guarantee

If you're not satisfied with this guide for any reason at all, simply send me an email within 60 days and I'll give you a full refund. No hassles. No questions asked. No risk.

If you're not happy with it, you get your money back.

Here's What Else You GetWhen You Buy It Today

($197 value)

Unlimited Email Support

You get unlimited access directly to me to ask any workout or diet questions you have along the way to building your ideal body. That means you can feel confident knowing I’m always just an email away to provide the answers you need whenever you need them. No more confusion. No more second-guessing yourself. No more wasting time searching for answers. Just ask me instead. 

($47 value)

Lifetime Updates

Whenever I update The Body Fat Percentage Picture Guide for any reason, you will receive every new version for FREE! That means each time I release an update, you’ll automatically get an email containing a download link to get instant access to the new version. Simple as that. 

Frequently Asked Questions

Why did you create this guide?

Two reasons. The first is to help you quickly, easily, and accurately find your body fat percentage. The second is to provide you with a clear plan to follow from this point forward, using your body fat percentage as your guide. You’ll know exactly what to do every step of the way to reaching your goal.

Is this for men or woman?

Both! You get a men's and women's version of this guide. Yup, two separate guides at no additional cost. The men's version has all of the pictures, guidelines, and recommendations for men, and the women's version has all of the pictures, guidelines, and recommendations for women. You get both.

What if I'm skinny? Or Skinny-fat?

I know how common these body types are, and how hard it can be to accurately figure out your body fat percentage and what goal to focus on. That's why there are pictures in this guide that show examples of body types that are underweight, skinny, and skinny-fat. And there are men's and women's versions of each.

What if I'm overweight? Or Obese?

I got you covered! The pictures in this guide go all the way from the lowest levels of body fat up to the highest levels of body fat. So whether you are just a little overweight, very overweight, or obese (or anywhere in between), there will be examples specifically for you. And with men's and women's versions of each. 

What if I have a question about something?

I'm here to help! This guide includes unlimited access directly to me. So if you have a question about anything, all you have to do is email me and I’ll personally reply ASAP. There is no annoying "support staff" you need to go through first. You always have direct access to me and only me.

Is this a physical product that gets shipped?

Nope, this is a digital download that you'll be able to view on any computer, phone, or tablet. That means there are NO extra shipping costs and NO waiting for delivery. You get instant access to everything described on this page immediately after your purchase and can start using it today.

How does the money back guarantee work?

It's pretty simple. You have 60 days to check out this guide and put it to use. If you're not completely satisfied with any aspect of what you've received or what you've gotten out of it, you get your money back. Every penny. Just send me an email and you'll get a full refund. No questions asked.

I want it! What happens now? 

Awesome! Just click the big orange button below and you'll be taken through my secure checkout process where you can safely pay by credit card, debit card, or PayPal. It will be a one-time payment of only $27, and you'll be able to download everything right after that. Then it's yours forever, and all future updates are free.

Get Instant Access To The Body Fat PercentagePicture Guide

Launch Sale: 40% Off

Regular Price: $47

Get It Today For Only $27

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