Here’s What You Get When You Join…

• All Of My Exclusive AWR Plus Emails Every Month
  Each month in between my usual Q&As, I’m sending my best diet and workout advice exclusively to AWR Plus members to help you lose fat, build muscle, and get the results you want. When you join, you start getting all of these new emails every week.
• My Daily Diet & Meal Plan
  A complete breakdown of my own ideal diet for losing fat or building muscle. I’ll show you exactly what I eat every day in all of my meals, what foods I avoid, what I order at restaurants, my daily eating schedule, how often I eat junk food, and how I make it all super easy for me to stick to.
• My Cardio Workout
  You’ll see how many days a week I do cardio, how long each session is, what type of cardio exercise I do, what intensity my cardio workouts are, how often I do HIIT, why I only do cardio at one specific time of the day, what I eat before and after, and how I fit cardio into my schedule along with weight training (without causing any problems).
• New Volume Recommendations For Building Muscle
  These are my updated recommendations for how many sets and reps to do for each muscle group, why some muscle groups need more than others, whether you should focus more on the number of reps or sets, why my recommendations changed, and how your age and experience level affects how much you should do.
• How To Warm Up For Weight Training
  If you’re confused about warming up and whether you need to do stretching, cardio, foam rolling, mobility work, warm-up sets, or something else altogether, this guide covers exactly what you should (and shouldn’t) do before your workouts.
• The Best Exercises For Each Muscle Group
  Want to know which exercises I’ve found to be the most effective? I go one-by-one through the chest, back, shoulders, biceps, triceps, quads, hamstrings, glutes, calves, and abs to show you which exercises are the best (for me), and why. Then you can see if they might be the best exercises for you, too.
• The New 3-Day Beginner Workout
  This is a brand new version of my original beginner workout (not available anywhere else) that has more volume and exercises included to meet my updated recommendations for effectiveness.
• The 5 Supplements I Stopped Taking
  There are 5 supplements that I used to take – some of which I took for years – that I have since stopped taking. I’ll tell you what they are and why I no longer take them.
• The 6 Supplements I Still Take
  This is a breakdown of the 6 supplements I still take, what they are, what they do, if they have any negative side effects, how much and how often I take them, and whether or not I recommend them to you.
• How To Deload
  Deloading is a major part of preventing injuries and making sure you continue to make progress with your workouts. This guide covers my newest recommendations for exactly how and when to deload correctly.
• Quick-Guides To Your Suggested Topics
  You suggest a topic and I provide answers to the most common questions I get asked about it. Topics covered so far include: metabolism, diet soda, and preventing muscle loss in a deficit.
• And So Much More…
  There are exclusive Q&As, workout evaluations, and all of the other AWR Plus content you’ve missed over the previous months. It’s all available in the member’s area as soon as you join along with everything else listed above.