What weight training workout is most effective for maintaining muscle while losing fat? What about building muscle while losing fat? And what type of weight training burns the most fat?
Diet and Nutrition
Which factors of your diet truly influence your fat loss results (and how should you adjust them?), and which factors are just stupid myths that you should ignore completely?
How much does cardio really help when you’re trying to lose fat? What kinds of problems can it cause, and how do you prevent them? What type should you do/when should you do it?
Are there any supplements that are legitimately proven to be safe and beneficial for losing fat? How and when should they be taken? What form is most effective?
How many calories should you eat per day to lose fat? What’s the perfect size for your deficit to be? What’s the most accurate method of calculating it?
How much protein should you eat per day? Maybe 0.7g-0.8g of protein per pound of body weight. Maybe 1g? Maybe 1.5g? Maybe more? Maybe less? And why?
How many grams of fat should you eat per day? Are there certain types you should eat and certain types you need to avoid? What role does it play in losing fat?
How many grams of carbs should you eat per day? Are there certain types you should eat and certain types you need to avoid? What role does it play in losing fat?
Should you eat more calories on your workout days, and less calories on your rest days? What benefits does calorie cycling provide? What’s the best way to do it?
Do refeeds really help increase metabolic rate as much as people claim? Or help with hunger and maintaining muscle? When/how often should they be used?
Are diet breaks really the key to sustainable fat loss? How long should it last? How much more should you eat during that time? How often should a diet break take place?
After you’ve reached your fat loss goals, what are you supposed to do next? How do you stop losing weight and switch to a “maintenance” diet? Or a muscle building diet?
Rate Of Weight Loss
How much weight should you be losing per week if you want to avoid losing muscle and feeling too hungry? How fast is too fast? What should you do if you’re losing too slowly?
Is it possible to drink alcohol and still reach your fat loss goals? What problems can it cause? How do you avoid them? Exactly how much and how often can you drink?
How many meals should you eat per day? How frequently should you eat them? Should you eat earlier or later in the day? Should you have breakfast or skip it completely?
Tracking Your Diet
What is the easiest and most accurate way to track what you’re eating? What about when you’re eating out at a restaurant? How do you avoid unknowingly eating too much?
Why do we lose muscle when we’re only trying to lose body fat? What causes this to happen so often? How do we prevent it? How do we lose fat without losing muscle?
What causes weight loss plateaus to occur? How should you adjust your diet and workout when they happen to start losing fat again? How do you prevent plateaus altogether?
What should you eat in your pre and post workout meals? Which foods are best to eat before your workout, and which are best after? How much do these meals really matter?
What should you do when you start losing motivation? How do you stick to your diet and workout like you’re supposed to when you don’t feel motivated to do so?
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