1-on-1 Coaching To Lose Fat, Build Muscle, Or Do Both

Quick question…

How much faster and easier would it be to reach your goals if you had:

  1. Expert guidance from an experienced coach who knows how to get you the results you want.
  2. A personalized plan that works without taking over your life.
  3. Built-in accountability from someone who genuinely gives a shit about how well you do.

Hi, I’m Jay—and that’s exactly what you get when you work with me.

  • I custom-design the best diet and workout plan for you.
  • I personalize everything to your age, gender, height, weight, experience level, schedule, specific goals, needs, and preferences.
  • I prevent you from wasting any more time and effort doing stuff that doesn’t work.
  • I check in with you regularly to hold you accountable and keep you consistent.
  • You work directly with me so I can answer all of your questions, make all of your adjustments, and tell you exactly what to do every step of the way to get the body you want.

Does that sound like something you’d be interested in?

If so, fill out the application below and I’ll get back to you with more info so you can decide if coaching is right for you.

Coaching Application

    Name

    Email

    How old are you?

    Are you male or female?

    Do you work out in a gym or at home?

    Since I can only work with a limited number of people at a time, I want to know if you're serious about getting the results you want? And making the diet and workout changes needed to reach your goals? And able to invest your money, time, and effort into a coach who will help you do it?

    Why are you interested in coaching?