Archives By Date & Category – A Workout Routine
Welcome to the archives page. Here you can find all of the content on this website organized by category, date and more. Check it out...
Archives By Category:
- Building Muscle
- Cardio
- Diet and Nutrition
- Exercises
- Losing Fat
- Myths & Nonsense
- Question & Answer
- Supplements and Products
- Weight Training
- Workouts and Routines
Archives by Month:
- August 2024
- January 2024
- September 2023
- May 2023
- March 2023
- January 2023
- November 2022
- September 2022
- August 2022
- July 2022
- June 2022
- March 2022
- February 2022
- January 2022
- October 2021
- September 2021
- July 2021
- June 2021
- April 2021
- February 2021
- January 2021
- September 2020
- July 2020
- March 2020
- January 2020
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- November 2016
- October 2016
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- November 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
Recent Posts:
- What To Do When You Overeat (So You Don’t Gain Any Fat)
- Don’t Have Enough Time To Work Out? Try This
- The Best 6-Day Workout Splits
- What To Do If You Miss A Workout: Skip It Or Make It Up?
- The Weight You Gain In One Day Or One Week Isn’t Fat
- Here’s Everything You Need To Do
- How To Start Losing Weight (Without Counting Calories)
- The PECS Method For Reaching Your Diet And Workout Goals
- What Is My Body Fat Percentage? Here’s How To Find Out
- How Many Steps Per Day And How Much Cardio Per Week
- How Many Calories Do I Burn A Day: Here’s How To Find Out
- My Diet And Workout When I’m 40 Or 50 Years Old
- What To Do If Someone Is Using The Equipment You Need At The Gym
- 7 Examples Of When I Hate Cardio
- The Best 2-Day Workout Splits
- Does Calorie Counting Work For Weight Loss?
- Calorie Calculators: The 2 Mistakes You’re Probably Making
- Does Cardio Kill Your Muscle Gains?
- How Much Weight Can You Lose In A Month? (The Science-Based Answer)
- The Best 3-Day Workout Splits
- Cardio vs Weight Lifting: Which Type Of Exercise Is Best For Weight Loss?
- How To Get (And Stay) Motivated
- The Best Dumbbell Workouts You Can Do At Home
- The Back And Biceps Workout
- Wishes vs Goals: One Neat Trick Your Doctor Does Want You To Know
- Do Carbs, Sugar, Or “Bad” Foods Make You Fat? (Here’s The Truth)
- What Are The Best Fat Burning Exercises? (The 5 Biggest Myths)
- The 5-Day Workout Routine
- How To Learn Proper Weight Lifting Form (And Why It’s So Important)
- Why Can’t I Gain Weight No Matter What I Do?
- How To Increase Your Metabolism: 7 Proven Ways To Make It Faster
- Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work
- When To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?
- Foods To Avoid: The 5 Worst Foods You Should Never Eat
- Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)
- What Is The Best Weight Loss Diet Plan? (Here’s The Truth)
- How To Avoid Holiday Weight Gain On Thanksgiving And Christmas
- Should You Do Cardio Before Or After Weights?
- How To Lose Weight Without Exercise (It’s Really Easy)
- How Much Protein Do I Need To Eat A Day? The Evidence-Based Guide
- How Many Calories In A Pound Of Fat? (And How To Lose It!)
- The Problem With Cheat Meals And Cheat Days (And What To Do Instead)
- Why Am I Always So Hungry All The Time? (6 Causes Of Hunger)
- The 10 Best Fat Burning Foods
- The Muscle Building Diet (Free 12-Step Plan For Lean Bulking)
- The Toning Workout For Women (And The 10 Best Exercises)
- Is Sugar Bad For You? How Much Is Too Much To Eat A Day?
- How To Get Bigger Arms: The Best Bicep And Tricep Workout Routine
- Why Am I Not Losing Weight? Here’s Every Possible Reason
- The Best Chest Workout Routine For Men (9 Keys To More Mass)
- How To Lose 10 Pounds In A Week, 2 Weeks, Or A Month
- The Truth About The Low Carb Diet And Weight Loss
- How To Build Muscle Fast: The 15 Step Guide For Men And Women
- The 1200 Calorie Diet For Losing Weight: Myths vs Facts
- What To Eat Before And After A Workout: The Ultimate Guide
- How To Calculate Your Macros For A Weight Loss Or Muscle Gain Diet
- How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?
- How Eating MORE Calories Can Make You Lose Weight (seriously)
- Why Am I Gaining Weight? 12 Causes Of Unexplained Weight Gain
- The Greatest Fat Loss Program… Of All Time!
- The 3 Best Diet and Nutrition Tips EVER!
- How To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?)
- How Many Protein Shakes A Day? Should You Drink Them Every Day?
- What Are The Best Foods For A Weight Loss Diet?
- New Year’s Resolutions: How To Succeed
- I Can’t Do Pull-Ups Or Chin-Ups, What Alternative Exercises Should I Do Instead?
- Negative Calorie Foods: The Ultimate List
- Am I Not Eating Enough Calories To Lose Weight, Or Am I Eating Too Much?
- How To Increase Testosterone Naturally (Foods, Supplements and More)
- How To Lose Fat From Your Stomach, Arms, Thighs, Back, Neck And More
- The Best List Of Superfoods
- Is Eating Too Much Protein Bad For You? (What The Studies Really Show)
- Weight Lifting Injuries: What To Do When You Think You’re Injured
- How To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs
- My Diet: A Complete Guide To What And How I Eat… And Why
- When Should I Recalculate My Calorie Intake And Adjust My Diet?
- What Should You Do When You Reach Your Goals And Just Want To Maintain?
- Protein Per Meal: How Much Protein Can You Eat At One Time?
- 3 Day Split vs 4 Day Split vs 5 Day Split: Which Type Of Workout Routine Is Best?
- Why I STILL Have A Post-Workout Shake After My Workouts
- What Is The Best Way To Lose Weight Fast And Keep It Off?
- Do You Need To Count Calories For The Rest Of Your Life?
- Whey Protein Isolate vs Concentrate vs Hydrolyzed vs Blend: Which Is Best?
- Which BMR/TDEE Calculator Is Best For Calculating My Calorie Needs?
- Why Can’t I Lose Weight? 3 Reasons For Your Lack Of Weight Loss
- Working Out While Sick: Should You Be Exercising Or Resting?
- Can’t Sleep? How To Fall Asleep Fast And Sleep Better Through The Night
- How To Gain Muscle Without Gaining Fat
- The Greatest Muscle Building Program… EVER!
- Frequently Asked Questions (FAQ)
- Inner or Outer Elbow Pain From Weight Lifting (17 Ways To Fix It)
- Barbell Biceps Curls: EZ Curl Bar vs Straight Bar
- Triceps Exercises & Workouts: A Guide To Dips, Pushdowns, Extensions And More
- Versa Gripps Pro Review: Are They Better Than Straps?
- Should You Eat Back The Calories Burned From Exercise?
- My 5 Biggest Diet And Workout Mistakes And Regrets
- How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?
- The 2 Best Back Workout Tips For Maximizing Every Exercise You Do
- How Much Cardio Should I Do A Day To Lose Weight?
- I Don’t Want To Get Too Big: Lean Fitness Model Body vs Bulky Bodybuilder