Superior Muscle Growth
Do you want to build lean muscle and get your “goal body” as quickly as possible?
Do you want to do this WITHOUT gaining excess body fat, spending all of your time in the gym, using a diet or workout that isn’t customized to you, or doing myth-based nonsense that only works for people with amazing genetics?
Allow me to introduce: Superior Muscle Growth
Superior Muscle Growth is the ultimate science-based program for building your ideal body, regardless of your age, genetics, gender, body type, available schedule, or specific goals. This step-by-step plan has been tested, adjusted, and improved over a span of 15 years by myself, my hundreds of clients, and the thousands of men and women who have come to me for help and advice.
See it for yourself: Superior Muscle Growth
Superior Fat Loss
Do you want to lose body fat and get leaner in the easiest and most effective way possible?
Do you want to do it WITHOUT losing muscle, feeling hungry all the time, giving up your favorite foods, doing 100 hours of cardio, or struggling with plateaus, motivation, metabolic slowdown, and everything else that sucks about losing fat?
Allow me to introduce: Superior Fat Loss
Superior Fat Loss is the most effective approach to losing fat quickly, safely, and easily, while eliminating every single problem that prevents most people from reaching their goal or maintaining it afterwards.
You can learn all about it right here: Superior Fat Loss
The Body Fat Percentage Picture Guide
Want a quick and easy way to find your body fat percentage without inaccurate scales or expensive tests?
Want to always know where you’re at and how much further you need to go to reach your goal?
Want to find out for sure if you should focus more on building muscle, losing fat, or doing both at the same time?
If so, The Body Fat Percentage Picture Guide is exactly what you’re looking for! It will help you quickly, easily, and accurately find your body fat percentage, and provide you with a clear plan to follow from this point forward, using your body fat percentage as your guide.
You can learn all about it here: The Body Fat Percentage Picture Guide
The Home Workout Guide
Do you work out at home with nothing but some resistance bands, or a few dumbbells, or just your own body weight?
If so, I’ve written the ultimate guide to getting the results you want without a gym. I call it: The Home Workout Guide
It contains beginner, intermediate, and advanced home workouts. 2-day, 3-day, 4-day, and 5-day home workouts. Body weight options, dumbbell options, and resistance band options. 170+ home exercises to choose from, with video examples for each. And so… much… more.
You can check it out right here: The Home Workout Guide
Want more than just a book to read or a program to follow? Want me to help you reach your goals faster and easier instead of trying to figure it all out on your own?
Then my 1-on-1 Coaching would be perfect for you.
With 1-on-1 Coaching, I work with you directly to custom design the best diet and workout for your specific goals and preferences, and then check in with you every week to keep you motivated and consistent, tell you what adjustments to make, answer all of your questions, and obsess over every detail so you get the results you want as fast as possible.
You can learn more here: 1-on-1 Coaching