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I like to think most people understand that they need to eat LESS calories to lose weight, right? We’re all aware of this, aren’t we? What’s that now? We’re not? Most people think it’s carbs, sugar, fat, gluten, fruit, fructose, dirty foods and/or foods that cavemen didn’t eat that we need to eat less of…
Continue Reading: How Eating MORE Calories Can Make You Lose Weight (seriously)
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When you’re trying to lose weight or simply maintain your current weight, the last thing you want to see when you step onto the scale is unexplained weight gain. Not only is this the complete opposite of what you want, it’s also just flat out confusing. Possibly even depressing. Sometimes even concerning. I mean, here you…
Continue Reading: Why Am I Gaining Weight? 12 Causes Of Unexplained Weight Gain
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Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And…
Continue Reading: The Greatest Fat Loss Program… Of All Time!
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Within the span of about a week, I unintentionally came across two big lists of diet and nutrition related tips. One claimed to contain the “50 best tips,” while the other apparently took things to a whole other level to contain the “101 best tips.” Upon seeing this, there were three thoughts that immediately popped into my head:…
Continue Reading: The 3 Best Diet and Nutrition Tips EVER!
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(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think many people will benefit from hearing. This is one of those times.) QUESTION: What’s the best workout and diet for turning my fat into muscle? Also, if you stop working out, is it true that…
Continue Reading: How To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?)
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(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? And also, should I…
Continue Reading: How Many Protein Shakes A Day? Should You Drink Them Every Day?
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Okay, let’s get something important out of the way up front. If you came here thinking that the best foods to eat for weight loss are foods that will, in some way, burn fat and actually cause you to lose weight, then there’s something you need to know. That. Doesn’t. Exist. There is no such thing…
Continue Reading: What Are The Best Foods For A Weight Loss Diet?
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Dear Person-Who-Has-Made-A-New-Year’s-Resolution, Hello there. My name is Jay. Nice to meet you. If you’re here, it’s probably because it’s January and you made a New Year’s resolution to do… something. Maybe quit smoking. Save money. Travel more. Learn a new skill. Find a better job. Spend more time with your family. Get more sleep. Be…
Continue Reading: New Year’s Resolutions: How To Succeed
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One common thing you might notice among the workout routines I’ve designed (and really the vast majority of the intelligent workout routines designed by any other sane human) is that they almost always contain some form of vertical pulling exercise. And, more often than not, the vertical pulling exercise of choice is either pull-ups or…
Continue Reading: I Can’t Do Pull-Ups Or Chin-Ups, What Alternative Exercises Should I Do Instead?
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(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion than the food…
Continue Reading: Negative Calorie Foods: The Ultimate List