The Problem With Cheat Meals And Cheat Days (And What To Do Instead)

The Problem With Cheat Meals And Cheat Days

Years ago, if you asked me about cheat meals and cheat days, I would have said they were beneficial for helping you stick to your diet and reach whatever goal (typically losing fat) you set out to reach. Back then, I was regularly recommending this “cheating” approach to others, providing guidelines for it in my…

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Why Am I Always So Hungry All The Time? (6 Causes Of Hunger)

Why am I always hungry?

One of the hardest parts about being on a weight loss diet is feeling hungry all the time. Regardless of which diet we choose, that feeling of hunger always seems be present, and it sucks. It makes us moody, cranky, frustrated, annoyed, irritable, distracted and other wonderful things that make the people in our lives really…

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The 10 Best Fat Burning Foods

The 10 Best Fat Burning Foods

Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…

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How To Get Bigger Arms: The Best Bicep And Tricep Workout Routine

How To Get Bigger Arms

If you’re reading this, it’s probably because you want to know how to get bigger arms as quickly and effectively as possible. And I bet this isn’t the first article you’ve read on the subject. Nah, something tells me you’ve already been searching the internet for the best arm workouts and biceps and triceps exercises…

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Why Am I Not Losing Weight? Here’s Every Possible Reason

Why am I not losing weight?

Let me guess… you’re doing everything right, but you’re not losing weight? This is something I hear on a daily basis. Someone will tell me they’re eating better. Or eating healthy. Or eating less. Or eating “right.” Or following some type of diet that’s designed for weight loss. They may also tell me they’re working out….

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