Going on vacation soon? Wondering what to do with your diet, workout, and tracking during that time? Want to avoid gaining fat, losing muscle, and letting your progress go to hell… but you also don’t want to ruin the fun of your vacation? If so, here’s everything you need to do. The Truth About Vacations…
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Looking to build muscle or lose fat but don’t have the time for long workouts? Which means instead of spending 1-2 hours in the gym, you maybe only have time for 30-minute workouts. Sound about right? If so, you’re probably wondering whether it’s possible to have an effective workout in just 30 minutes, or if…
Continue Reading: 30-Minute Workouts: How To Make Them More Effective
Does this sound familiar? Most days, you stick to your diet and eat the amount of calories you planned to. But on other days, something gets screwed up, you overeat, and you end up consuming more calories than you should have. It happens to all of us at some point. But the question is… What…
Continue Reading: What To Do When You Overeat (So You Don’t Gain Any Fat)
Hey there. Do you struggle to find the time in your busy schedule to work out consistently? If so, try this. I want you to answer these 4 questions… 1. How Much Time Do You Want To Spend Working Out Per Week? This would include weight training and cardio workouts, as well as any other…
Continue Reading: Don’t Have Enough Time To Work Out? Try This
Are you looking for a 6-day workout split for gaining muscle? If so, there’s something you should know… Working out 6 days a week can be a good idea for some, but a terrible idea for others. In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for,…
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In an ideal world, you’d never miss any of your workouts. Ever. But that’s not realistic. We all miss workouts at some point. Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done. The question is, what…
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Let me ask you a question. Did you gain a bunch of weight within a short period of time? Specifically, did you gain a few pounds (e.g. 1lb, 2lbs, 3lbs, 4lbs, 5lbs, or even as much 10lbs) either overnight, over the span of a few days, or over the span of a week? And, if so,…
Continue Reading: The Weight You Gain In One Day Or One Week Isn’t Fat
Let’s skip the unnecessary intro and get right to the thing you’re here for. And that is, everything you need to do to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have. I’ve broken it down into 18 steps… Step 1: Choose The Right Goal The first step is knowing…
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QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I have about 50 pounds to lose and I have a million questions. How many calories should I eat? What about carbs? And protein? Which foods should I eat? What…
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QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I missed it. ANSWER: PECS is a super simple diet and workout concept that’s going to save you significant time and effort and make the process of losing fat, building muscle, and improving your body and…
Continue Reading: The PECS Method For Reaching Your Diet And Workout Goals