Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s schedules, recovery capabilities, and personal preferences, and allows for an optimal training stimulus to be provided. But… what if you wanted to use a 5-day workout routine instead? Well, in…
Continue Reading: The 5-Day Workout Routine
If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use proper form. In this article, I’m going to cover everything you need to know about why form is so important, and how to actually learn it. This includes… Why proper form…
Continue Reading: How To Learn Proper Weight Lifting Form (And Why It’s So Important)
QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph” body type that has hardly any muscle mass. I’ve been working out and eating a ton of food every day to change that, but it’s not working. Why does it seem…
Continue Reading: Why Can’t I Gain Weight No Matter What I Do?
Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll find is crap. It’s largely a collection of silly myths, dangerous methods, and insignificant things that may technically work but won’t actually be enough to speed up your metabolism to…
Continue Reading: How To Increase Your Metabolism: 7 Proven Ways To Make It Faster
Are you thinking about going on a very low calorie diet (VLCD)? If so, it’s probably because you understand that the one big secret to weight loss is eating fewer calories. Because once you understand that you need to eat less in order to lose weight, it’s common to then think “If I eat a lot less,…
Continue Reading: Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work
QUESTION: When is the best time to drink a protein shake? I’ve heard that before and after a workout is the most important, but what about other times like breakfast and before bed? Should I be drinking a shake at those times as well? What do you recommend? ANSWER: Good question, but before I answer…
Continue Reading: When To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?
Have you ever come across an article like this before? One claiming to provide a list of the “10 worst foods” or “20 foods you should never eat” or “50 foods that will make you fat” or “101 foods you must avoid… OR ELSE!!!” I have. Lots of them. And what I’ve noticed about them…
Continue Reading: Foods To Avoid: The 5 Worst Foods You Should Never Eat
Weight loss is hard, confusing, and full of problems. There are many different reasons for this, but today I want to talk about one of the biggest: your metabolism. Or, more specifically, the fact that your metabolism slows down while you lose weight. This fact has lead to many people asking me many questions about…
Continue Reading: Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)
Do you want to know what the best weight loss diet plan is? I don’t blame you. After all, if you do the “best” thing, you’ll get the “best” results. And when it comes to a goal like losing weight… everyone wants the best results. So, it makes perfect sense that you’d want to know…
Continue Reading: What Is The Best Weight Loss Diet Plan? (Here’s The Truth)
The holiday season is upon us once again, and that can only mean one thing… Time spent with loved ones. Awesome presents. Weight gain. Between Thanksgiving, Christmas Eve, Christmas Day, Hanukkah, Kwanzaa, Festivus, New Year’s Eve/Day, and whatever other holidays you might take part in, this is the time of year when we’re around tons…
Continue Reading: How To Avoid Holiday Weight Gain On Thanksgiving And Christmas