How To Increase Your Metabolism: 7 Proven Ways To Make It Faster

Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll find is crap. It’s largely a collection of silly myths, dangerous methods, and insignificant things that may technically work but won’t actually be enough to speed up your metabolism to…

Continue Reading: How To Increase Your Metabolism: 7 Proven Ways To Make It Faster

When To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?

When to drink protein shakes?

QUESTION: When is the best time to drink a protein shake? I’ve heard that before and after a workout is the most important, but what about other times like breakfast and before bed? Should I be drinking a shake at those times as well? What do you recommend? ANSWER: Good question, but before I answer…

Continue Reading: When To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?

How To Avoid Holiday Weight Gain On Thanksgiving And Christmas

Holiday Weight Gain

The holiday season is upon us once again, and that can only mean one thing… Time spent with loved ones. Awesome presents. Weight gain. Between Thanksgiving, Christmas Eve, Christmas Day, Hanukkah, Kwanzaa, Festivus, New Year’s Eve/Day, and whatever other holidays you might take part in, this is the time of year when we’re around tons…

Continue Reading: How To Avoid Holiday Weight Gain On Thanksgiving And Christmas