7 Examples Of When I Hate Cardio

Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate cardio, but…” and then the person proceeds to ask me a question about cardio. Let me state for the record that I have absolutely no idea how I got this reputation for being someone who hates…

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The Best 2-Day Workout Splits

Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem. In this guide, I’m going to tell you everything you need to know about working out just 2 days per week. You’ll learn whether 2 days is enough to still…

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Does Calorie Counting Work For Weight Loss?

Let’s get this out of the way up front. Yes, calorie counting works for weight loss. The law of thermodynamics applies to everyone. The “Calories In vs Calories Out” equation applies to everyone. A caloric deficit is the underlying cause of fat loss. A caloric surplus is the underlying cause of fat gain. Other factors…

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