The holiday season is upon us once again, and that can only mean one thing… Time spent with loved ones. Awesome presents. Weight gain. Between Thanksgiving, Christmas Eve, Christmas Day, Hanukkah, Kwanzaa, Festivus, New Year’s Eve/Day, and whatever other holidays you might take part in, this is the time of year when we’re around tons…
Continue Reading: How To Avoid Holiday Weight Gain On Thanksgiving And Christmas
Let’s say your goal is to lose fat, build muscle or something similar. Let’s also say that in order to reach this goal as quickly and effectively as possible, you’ve determined that you need to do both weight lifting and cardio. Cool. Now let’s also say that you’re going to be doing both types of…
Continue Reading: Should You Do Cardio Before Or After Weights?
People often ask me if it’s possible to lose weight without doing any form of exercise. The answer is YES. In this article, I’m going to explain why it’s possible, exactly how to make it happen, and why working out is actually a surprisingly shitty way of causing weight loss. Let’s begin with the most…
Continue Reading: How To Lose Weight Without Exercise (It’s Really Easy)
Do you have any questions about how much protein you need a day to lose weight, build muscle, or maintain muscle while losing fat? Or how many grams of protein you should eat for optimal health and function? If so, you’ve come to the right place. In this evidence-based guide, I’m going to cover everything…
Continue Reading: How Much Protein Do I Need To Eat A Day? The Evidence-Based Guide
QUESTION: How many calories are there in a pound of fat? I’ve heard people say that there are 3500 calories in 1lb, but I’ve also heard people say that this old rule is just a weight loss myth. What’s the truth? ANSWER: Good question, and there are two important facts you need to understand in…
Continue Reading: How Many Calories In A Pound Of Fat? (And How To Lose It!)
Years ago, if you asked me about cheat meals and cheat days, I would have said they were beneficial for helping you stick to your diet and reach whatever goal (typically losing fat) you set out to reach. Back then, I was regularly recommending this “cheating” approach to others, providing guidelines for it in my…
Continue Reading: The Problem With Cheat Meals And Cheat Days (And What To Do Instead)
One of the hardest parts about being on a weight loss diet is feeling hungry all the time. Regardless of which diet we choose, that feeling of hunger always seems be present, and it sucks. It makes us moody, cranky, frustrated, annoyed, irritable, distracted and other wonderful things that make the people in our lives really…
Continue Reading: Why Am I Always So Hungry All The Time? (6 Causes Of Hunger)
Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…
Continue Reading: The 10 Best Fat Burning Foods
Are you a beginner, intermediate or advanced trainee (man or woman) that wants to build muscle quickly and effectively? If so, welcome to the diet plan that I simply call The Muscle Building Diet. In this article, I’m going to walk you through its full details and show you the 12 steps you need to…
Continue Reading: The Muscle Building Diet (Free 12-Step Plan For Lean Bulking)
Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, defined and lean. To avoid getting big, bulky and manly. Does that sound about right? I knew it would,…
Continue Reading: The Toning Workout For Women (And The 10 Best Exercises)