Years ago, if you asked me about cheat meals and cheat days, I would have said they were beneficial for helping you stick to your diet and reach whatever goal (typically losing fat) you set out to reach. Back then, I was regularly recommending this “cheating” approach to others, providing guidelines for it in my…
Continue Reading: The Problem With Cheat Meals And Cheat Days (And What To Do Instead)
One of the hardest parts about being on a weight loss diet is feeling hungry all the time. Regardless of which diet we choose, that feeling of hunger always seems be present, and it sucks. It makes us moody, cranky, frustrated, annoyed, irritable, distracted and other wonderful things that make the people in our lives really…
Continue Reading: Why Am I Always So Hungry All The Time? (6 Causes Of Hunger)
Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…
Continue Reading: The 10 Best Fat Burning Foods
Are you a beginner, intermediate or advanced trainee (man or woman) that wants to build muscle quickly and effectively? If so, welcome to the diet plan that I simply call The Muscle Building Diet. In this article, I’m going to walk you through its full details and show you the 12 steps you need to…
Continue Reading: The Muscle Building Diet (Free 12-Step Plan For Lean Bulking)
Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, defined and lean. To avoid getting big, bulky and manly. Does that sound about right? I knew it would,…
Continue Reading: The Toning Workout For Women (And The 10 Best Exercises)
Have you heard that sugar is bad for you? Or maybe that it’s… Evil. Toxic. Addictive. The thing that makes us fat. The true cause of obesity. The underlying reason behind everything that’s wrong in the world. Well, in this article, I’m going to tell you the truth about sugar, how much is “too much,”…
Continue Reading: Is Sugar Bad For You? How Much Is Too Much To Eat A Day?
If you’re reading this, it’s probably because you want to know how to get bigger arms as quickly and effectively as possible. And I bet this isn’t the first article you’ve read on the subject. Nah, something tells me you’ve already been searching the internet for the best arm workouts and biceps and triceps exercises…
Continue Reading: How To Get Bigger Arms: The Best Bicep And Tricep Workout Routine
Let me guess… you’re doing everything right, but you’re not losing weight? This is something I hear on a daily basis. Someone will tell me they’re eating better. Or eating healthy. Or eating less. Or eating “right.” Or following some type of diet that’s designed for weight loss. They may also tell me they’re working out….
Continue Reading: Why Am I Not Losing Weight? Here’s Every Possible Reason
There are plenty of articles out there that will claim to show you the best chest workout routine of all time. Trust me, I’ve seen them, and the vast majority are crap. That’s why I’ve decided to do something a little different in this article. Actually, I’m going to do three things: First, I’m going…
Continue Reading: The Best Chest Workout Routine For Men (9 Keys To More Mass)
Want to lose 10 pounds of fat? Of course you do. The better question is, how fast do you want to lose it? Based on the emails I get, there seem to be three main periods of time that most people are attempting to reach this goal in. They are: A week. 2 weeks. A…
Continue Reading: How To Lose 10 Pounds In A Week, 2 Weeks, Or A Month