Over the last 3 months, I’ve been at maintenance. That means: Instead, my goal has been to maintain my current weight. To reach this goal, I’ve been super consistent with all of the following: So when I say I’ve been “super consistent” with everything these last 3 months, I’m not exaggerating. This was realistically as close to “perfect”…
Continue Reading: Stop Freaking Out Over Daily Body Weight Fluctuations
I have a question for you. Have you ever weighed yourself, seen a number you weren’t happy with, and then started to wonder… Hmmm, maybe my scale is broken? Or, depending on your frustration level that day, more like… This stupid f**cking scale is f**cking broken!!! Well, here’s the honest truth about that. Most of…
Continue Reading: Your Scale Might Be Broken
Every day, I get asked questions like these: Okay, that last one might be slightly exaggerated. But I think you get the idea, which is this… There is some supposedly evil substance the person is concerned about. This could be anything from artificial sweeteners, food dyes, and seed oils, to “toxins,” “chemicals,” and my personal favorite:…
Continue Reading: The Worst Thing You Can Eat
I got an interesting email the other day. It was someone requesting a refund for one of my books! How exciting!!! This is pretty rare (my refund rate is less than 1%), so I’m always kinda fascinated when it happens. I wonder what their reason will be? I opened the email and saw this: I…
Continue Reading: The Best NEW Diet And Workout Information And Advanced Methods
Do you use protein powder regularly? Did you see reports about lead and other heavy metals like cadmium and arsenic being found in your protein powder? Are you now worried about what this means and wondering what you should do? Let me clear up everything for you right now… What’s all this stuff about lead…
Continue Reading: There’s Lead In Your Protein Powder
Let’s talk about workout volume. For the purpose of building muscle, volume is the amount of work being done in your workouts. Specifically, the amount of sets, reps, and exercises you’re doing for each muscle group, per week. Now why should you care about the amount of volume you’re doing, you ask? Because… Volume Matters…
Continue Reading: How Many Sets To Do Per Muscle Group (Per Week) To Build Muscle
There are a ton of myths out there about diet soda. How much of this is actually true? Let’s find out… Can Diet Soda Make Me Gain Fat? Nope, it can’t. The one and only thing that makes you gain fat is consistently consuming too many calories. Since diet soda contains little to no calories,…
Continue Reading: The Truth About Diet Soda
Going on vacation soon? Wondering what to do with your diet, workout, and tracking during that time? Want to avoid gaining fat, losing muscle, and letting your progress go to hell… but you also don’t want to ruin the fun of your vacation? If so, here’s everything you need to do. The Truth About Vacations…
Continue Reading: What To Do With Your Diet And Workout On Vacation
Looking to build muscle or lose fat but don’t have the time for long workouts? Which means instead of spending 1-2 hours in the gym, you maybe only have time for 30-minute workouts. Sound about right? If so, you’re probably wondering whether it’s possible to have an effective workout in just 30 minutes, or if…
Continue Reading: 30-Minute Workouts: How To Make Them More Effective
Does this sound familiar? Most days, you stick to your diet and eat the amount of calories you planned to. But on other days, something gets screwed up, you overeat, and you end up consuming more calories than you should have. It happens to all of us at some point. But the question is… What…
Continue Reading: What To Do When You Overeat (So You Don’t Gain Any Fat)