Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or lose fat? Awesome, because that’s exactly what you’re about to get. In this guide, I’m going to show you the best 3-day workout splits for different goals, experience levels,…
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When weight loss is your goal, there are two things you’re probably going to start doing: Eating better. Exercising. Now, when it comes to the “exercising” part of that equation, there are two main options to choose from: cardio and weight lifting. The question is… which one should you do? This is something people ask me…
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Question: I need help with motivation. This has always been my biggest struggle. No matter what I do, I can’t stay motivated to lose weight, or workout, or go to the gym, or eat right. This stops me from being consistent, which prevents me from making progress. What can I do to finally change this?…
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Looking for a free dumbbell workout routine you can do at home? If so, you’ve come to the right place. I’ve created a ton of different workouts for a variety of goals, schedules, and preferences over the years, but most were designed with a gym in mind. That’s why they often contain a mix of…
Continue Reading: The Best Dumbbell Workouts You Can Do At Home
Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits of a back/biceps day. Different splits and schedules. How many sets to do. Which exercises to do. What order to put everything in. Four back/biceps workouts. Ready? Let’s get…
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In order to keep my sanity, I frequently avoid conversations around nutrition when I am not otherwise required to do so. I didn’t always actively avoid though; I’ve had my share of monologues dispelling myths and giving advice. But because the truth is rarely sexy, it doesn’t hold up to the excitement that the internet…
Continue Reading: Wishes vs Goals: One Neat Trick Your Doctor Does Want You To Know
People often ask me if eating a certain food, food group, or nutrient will make them fat. Common examples include… Carbs Sugar Fat Fructose Gluten Dairy Alcohol Fruit Red Meat Unhealthy Food/Junk Food/Dirty Food Fast Food Food That Cavemen Didn’t Eat And on and on and on… Really, you can think of any food in…
Continue Reading: Do Carbs, Sugar, Or “Bad” Foods Make You Fat? (Here’s The Truth)
When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear… “Fat loss is primarily a function of your diet, not your workout.” Yeah, that’s not quite the simple list of “best exercises” they were hoping for. For that reason, what comes next…
Continue Reading: What Are The Best Fat Burning Exercises? (The 5 Biggest Myths)
Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s schedules, recovery capabilities, and personal preferences, and allows for an optimal training stimulus to be provided. But… what if you wanted to use a 5-day workout routine instead? Well, in…
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If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use proper form. In this article, I’m going to cover everything you need to know about why form is so important, and how to actually learn it. This includes… Why proper form…
Continue Reading: How To Learn Proper Weight Lifting Form (And Why It’s So Important)