Welcome To AWorkoutRoutine!

Hi there, I’m Jay. I’m the creator of AWorkoutRoutine.com

As you may have already noticed, there is quite a bit of content on this website. Tons of free articles, free workouts, free diet guides, programs, recommendations and more to help you lose fat, build muscle, gain strength, get lean, be healthier and simply look and feel awesome.

And at first glance, trying to figure out where to begin might be enough to make your head explode.

But hey, I have good news! I’m here to help prevent your head from exploding. (You’re welcome.) To do this, I’m going to help you find exactly what you need and clearly lay it all out for you. Kinda like a little website tour, so to speak.

Ready? Let’s begin…

The Weight Training Guide

Do you need a weight training workout? One that is designed for your specific goals, needs, preferences, experience level and schedule? If so, I’ve written a completely free step-by-step guide to creating your ideal weight training workout routine.

It starts right here: The Ultimate Weight Training Workout Routine

The Diet Guide

Do you need help setting up the diet plan that will be most ideal for your specific goals, needs and preferences? A fat loss diet? Or a muscle building diet? Or just an overall “healthy” diet? If so, I’ve written a quick and easy 9-step guide to creating your ideal diet.

You can download a copy of it for free (which you can then read on your computer, phone or tablet whenever you need to) by clicking the link below…

It’s right here: The 9-Step Diet Checklist To Lose Fat and Build Muscle

The Beginner Workout Routine

If you are a beginner to weight training, and you’re looking for a workout routine that puts everything together for you based on what has been proven to work best for beginners, I have you covered.

Check it out: The Beginner Weight Training Workout Routine

The Muscle Building Workout Routine

If you are past the beginner stage and would like to build any amount of muscle as effectively as possible, my intermediate workout routine puts everything together for you.

Check it out: The Muscle Building Workout Routine

My 3 Favorite Workout Splits

The weight training guide I mentioned a minute ago will cover all of this, but just in case you happen to specifically be looking for a workout split, here are the 3 I recommend the most:

  1. Full Body Split
  2. Upper/Lower Split
  3. Push/Pull/Legs Split

15 Popular Articles

There are hundreds of articles on this website. Here now are 15 of the most popular ones…

  1. How To Lose Fat
  2. How To Lose Fat Without Losing Muscle
  3. The Best Way To Lose Weight Fast (And Keep It Off)
  4. How To Build Muscle And Lose Fat At The Same Time
  5. Brown Rice vs White Rice: Which Is Better?
  6. The Best Superfoods List
  7. Bulking And Cutting: How To Bulk And Cut
  8. Starvation Mode: Is It A Myth or Is It Real?
  9. Should I Build Muscle or Lose Fat First?
  10. How To Take Creatine: The Ultimate Guide
  11. My Diet: A Complete Guide To How I Eat
  12. How To Lose Face Fat Fast
  13. How To Get Toned: The Truth About Toning
  14. Clean Eating vs IIFYM
  15. Why Workout Routines For Women Suck

My Books

While 99.9% of the stuff on this website is completely free (and always will be), I do have two products that I am quite proud of…

If you’re looking for a program that eliminates the guesswork, research and experimenting involved in figuring out how to adjust every major and minor aspect of your diet, workout and lifestyle to produce the best fat loss or muscle building results possible, then definitely feel free to check out Superior Fat Loss and/or Superior Muscle Growth.

I promise, you won’t be disappointed.

Reader Results

Wondering if the content contained on this website and in my books actually works? Want to just see a collection of impressive before and after pictures you can use as inspiration? If so, here’s a page dedicated entirely to AWR reader transformations: AWorkoutRoutine.com Results

Subscribe And Stay Updated

If you like what you’ve seen here, chances are you’re going to like the new (free) content I will continue to put out on a regular basis. To ensure you never miss a new article, program or guide of some sort, I’d highly recommend subscribing. This way, whenever I put out something new, you’ll get a quick email letting you know. As a bonus, I’ll also send you a copy of The 9-Step Diet Checklist for free as a thank you for subscribing.

To subscribe, just click here and enter your best email address.

Follow Me On Social Media

In addition to subscribing via email, you can also feel free to follow me on social media…

Stuff About Me

If you’re looking for more information about me specifically, check out my “about” page and my answers to the Frequently Asked Questions.

Contact Me

And if you have any other questions, comments or feedback, or you just need some help finding what you’re looking for, feel free to contact me here.