What happens when I subscribe?

You’ll get an email containing a confirmation link for you to click. All you have to do is click that link and you’ll officially be subscribed.

How often will you send me emails?

Typically once or twice per month. Basically, whenever I post a new article, or write a new diet/workout guide, or put out some other awesome thing you’d be interested in seeing, I send out an email letting you know. The majority of the time, this will mean 1-2 emails per month.

Will you ever send me spam or other annoying shit I don’t want?

Nope, never. If I do, you have my full permission to punch me in the balls.

What if I decide to unsubscribe?

There’s an “unsubscribe” link at the bottom of every email. It’s quick and easy, and you can unsubscribe any time you want.

And this is free, right?

Yup, this is completely free.

What if I have another question?

Feel free to contact me here and ask.