Welcome to A Workout Routine! The goal here is pretty simple: to provide you with everything you need to create the workout routine that is BEST for you.
To do this, I’ll be walking you through all of the best workout routines, programs, plans, workouts and exercises to explain exactly what will work best for you, your body, your schedule, your preferences, and your specific fitness goal.
What I mean is, you probably want to either:
- Build muscle.
- Lose fat.
- Increase strength and/or performance.
- Improve your health.
- Look great naked.
- Or all of the above.
Whatever your specific goal is, you need a workout routine that is tailored to reaching that goal as quickly and effectively as possible.
At the same time, everyone has different needs, schedules, and exercise preferences.
That means that the workouts you design, the exercises you select, the workout split and schedule you set up, the weight training and/or cardio volume, frequency and intensity you plan to use, and virtually every aspect of your workout program needs to be adjusted to fit you perfectly.
You probably already knew that, and that’s probably why you’re here. You want everything I just described, and you want it for FREE.
Well, that’s exactly what you’re going to get.
The best place to start is right here: The Ultimate Weight Training Workout Routine