The Ultimate Weight Training Workout Routine

How would you like to create the ultimate weight training workout routine… for free?

You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do.

Below is a step-by-step guide to designing the weight training program that will work best for you, your body, your experience level, your schedule, your preferences, and your exact fitness goal.

So, if you’re ready to do this, the guide starts now…

  1. Things You MUST Know Before You Begin
  2. Weight Training Frequency
  3. Weight Training Schedules & Splits
  4. Weight Training Intensity & Rep Ranges
  5. Weight Training Volume
  6. Exercise Selection & Organization
  7. The Final Requirements
  8. Sample Workout Routines
  9. The End

Frequently Asked Questions

Who is this guide for?

Uh, pretty much everyone. Basically, if you want to create the weight training workout routine that will work best for you and the results you want, then this guide is for you.

Men, women, young, old, fat, skinny, beginners, advanced… whatever.

Looking to build muscle, lose fat, increase strength, improve performance, get in better overall shape, be healthier, look great naked or any combination thereof.

Whoever you are and whatever your goal is… this guide is for you.

What if I have questions, comments or feedback?

If you have any questions (and they aren’t already answered in the comments section here) or feedback regarding anything in this guide, you can contact me here.

I actually answer. 😉

NEW: Need A Home Workout?

Are you working out at home with nothing but some resistance bands, or a few dumbbells, or just your own body weight?

If so, I've written the ultimate guide to getting the results you want without a gym.

It contains beginner, intermediate, and advanced home workouts. 2-day, 3-day, 4-day, and 5-day home workouts. Body weight options, dumbbell options, and resistance band options. 170+ home exercises to choose from, with video examples for each. And so... much... more.

Check it out: The Home Workout Guide

About Jay
Jay is the science-based writer and researcher behind everything you've seen here. He has 15+ years of experience helping thousands of men and women lose fat, gain muscle, and build their "goal body." His work has been featured by the likes of Time, The Huffington Post, CNET, Business Week and more, referenced in studies, used in textbooks, quoted in publications, and adapted by coaches, trainers, and diet professionals at every level.