How To Lose Face Fat FAST! – Exercises To Get Rid Of A Double Chin

If you’re reading this, it means you want to know how to lose face fat as fast as possible.

You want to know how to get rid of your double chin or your chubby cheeks or whatever other areas of fat that are preventing you from having a leaner, sexier, thinner overall face.

Alright, I hear ya… and I’m ready to help.

Face fat is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine complete with the most effective facial exercises.

Ready to do this? Then here we go…

The Ultimate Face Fat Workout Routine

This workout routine is scientifically proven to help:

  • Get rid of your double chin.
  • Turn a triple chin into just a double chin.
  • Reduce the size of your chubby cheeks.
  • Create a more chiseled jaw line.
  • Produce more prominent cheek bones.
  • Give you a thinner face.

Sound good? Cool, so let’s get down to the details.

Face Training Frequency & Split

As with any other body part, the ideal training frequency to lose face fat is twice per week. So, I’d recommend training your face on any two non-consecutive days. For example, Mondays and Thursdays or Tuesdays and Fridays would be perfect.

Since your face does not get trained directly during exercises for any other part of your body, you can do these face fat workouts on the same days as you do your usual workouts for the rest of your body.

You can just as easily do them on your off days instead if you prefer. Either way is just fine.

Face Training Workouts & Exercises

The Ultimate Face Fat Workout Routine involves two workouts: Workout A and Workout B. They are to be done as follows:

Face Fat Workout A

  1. Blinking
    4 sets of 15 reps.
    30 seconds rest between sets.
  2. Seated Up-And-Down Nodding
    4 sets of 15 reps.
    1 minute rest between sets.
  3. Incline Eyebrow Raises
    3 sets of 8-10 reps.
    1-2 minutes rest between sets.
  4. Decline Eyebrow Raises
    3 sets of 8-10 reps.
    1-2 minutes rest between sets.
  5. Standing Side-To-Side Nodding
    5 sets of 10-12 reps.
    1 minute rest between sets.
  6. Standing Barbell Curls
    10 sets of 10 reps.
    1 minute rest between sets.
    (Use a weight heavy enough that it causes you to make a strange looking face where all of your facial muscles tighten.)

Face Fat Workout B

  1. Unilateral Blinking
    4 sets of 18-20 reps.
    1 minute rest between sets.
  2. Back-Foot-Elevated Bulgarian Split Nods
    5 sets of 5 reps.
    3 minutes rest between sets.
    (Be sure to get a good stretch in your double chin on the eccentric portion of this exercise.)
  3. Reverse Mouth Open & Closes
    3 sets of 8-10 reps.
    1-2 minutes rest between sets.
  4. Gum Chews
    4 sets of as many chews as possible in 90 seconds.
    3 minutes rest between sets.
  5. Lateral Smiles
    2 sets of 10-12 reps.
    1 minute rest between sets.
  6. Kettlebell Fish-Face Swings
    1 set of 36-40 reps.
    (Just like normal kettlebell swings, only while sucking in your cheeks and making a “fish face.”)

And there you have it… The Ultimate Face Fat Workout Routine.

It combines all of the most proven face exercises with the most proven amount of facial training frequency and volume to ensure you lose your double chin, tighten your chubby cheeks and increase the leanness of your jaw line as fast as possible.

Enjoy your results!

Oh, and one other important thing…

Everything You Just Read Was A Joke!

And I can only pray to God that everyone reading this already figured that out on their own.

Please tell me you knew this was a joke? Pleaseeee?!?!?

If you didn’t (and you were actually sitting there trying out these face exercises), I guess your IQ level isn’t entirely to blame. Alright, maybe it is.

But, if you truly bought my sarcasm as truth, then you must have been exposed to some of the hilarious junk I came across while “researching” this topic. I managed to find a ton of articles, websites and books written solely about the subject of how to lose face fat.

Seriously… ENTIRE books and websites about this crap. And they were being completely serious.

How is that even possible? I guess I could have continued this post and made it long enough to fill a typical crappy eBook, but I’m only joking. These people are dead serious with their silly face exercises and other such nonsense. Pretty scary.

More scary is the fact that there are actually TONS of people out there buying it both in terms of handing over their money, and believing it’s anything but complete and utter bullshit.

Because honestly, anything about face exercises and double chin workouts and books/articles about how to lose face fat are nothing but bullshit.

In case you forgot or just know someone who forgot, here’s why…


Be it face fat, ass fat, back fat, belly fat, arm fat or leg fat, it all gets lost as a result of one thing and one thing only… a caloric deficit.

As I explained in my post about creating your perfect diet plan, a caloric deficit is when you consume less calories than your body needs to burn for energy. This then causes your body to burn your own stored body fat as an alternative energy source. As a result, you lose fat.

This isn’t just my opinion, either. It’s the scientifically proven law of thermodynamics, and it’s what causes fat to be lost from your body as a whole.

And by the way, losing fat from your body as a whole IS the only way you can actually lose fat. Toning exercises for specific body parts, magical fat loss products, and spot reduction are all silly myths and/or pointless wastes of time for reasons I’ve already explained right here: The Truth About How To Get Toned

So Then, How Do You Truly Lose Face Fat?

Simple, and it’s the same answer you’d get if you asked about losing fat from any other spot on your body.

The only way to lose fat from your face is by losing fat from your body as a whole. Create a caloric deficit (through diet and/or exercise) and your body will lose fat. At some point, that fat will come off from the exact spot you want it to come off from the most (your face, stomach, legs, back, etc.).

And that’s really all there is to it.

So, if you want to get rid of your double chin, chubby cheeks, and overall fat looking face, you’re just going to have to lose fat, period.

No amount of pointless face exercises (or anything equally dumb) will do anything but make you look like an idiot.

Or really, an idiot with a fat face.

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  1. Chris says

    It won’t make you lose weight, obviously. But your face is essentially muscles and skins, too, like the rest of your body. If going to gym and do toning-exercises for your body make sense, why doesn’t this, smartass?

  2. velvetty says

    i was one of the idiots reading with seriousness,untill when u called one, i then got back to my right senses…funny u,i love it.

  3. Nick God says

    Haha I did the first exercise, and then scroll down and glance through the other part to see how much sets we’re left and by the time I notice this was a joke I couldn’t stop laughing… I even showed this to my whole family haha thanks for the laughter tonight became a pretty funny night.

  4. krissy says

    lol! This one is funny. I was also one ofthe idiots reading this bec of my insecurities, then found out that it was a joke.But it made me feel better somehow when i started to laugh at myself. :-)

  5. Kennedy says

    Haha very clever :)
    But what do you do if you’re under 100 lbs and still have chubby cheeks?

    • says

      My first thought would be that if you weigh that little and still have chubby cheeks, you may very well be imagining it and have some kind of body (or face) image disorder.

  6. Amber says

    You had me until the split nods. I even started some blinking sets. Even better because I’m reading this on April Fools – you totally got me good, man!

  7. Fashion says

    Straight face I spent 2 mins acting like a retard .But it’s funny that’s something I would do to someone

  8. Jennie says

    Haha wow!!! I don’t even know how I found this but this is amazing!!!! Seriously I would marry you for your sense of humour. I can’t believe people believed this!! And that people spend money on this kind of rubbish. Well done to you for being amazing (yes, I am fangirling a little bit). But yes anyway, very funny. :)

  9. Shaheen Afsal says

    I loled more than I should …. hilarious…. and what a perfect way to start off a Monday morning…. haha

  10. Daniela says

    Haha I wish you had pics of you up I can just imagine the kind of person you are and would be lovely to see if I am right :)

  11. C4 says

    I started doubting your sanity at ‘making fish face’ I wondered how one was supposed to make a fish face. Thank God you were only being sarcastic.

  12. Julia jones says

    Omgggg.! I needed this laugh & I bet there were Sooo many people who actually do this ish!!

  13. Sherry says

    lol I was actually did most of the list like an idiot. Wait until I tell everyone about it. You got me there, very clever

  14. dee says

    Hahaha that was pretty damn funny.. blinking and nodding lmao I did it after reading this and watched myself in the mirror. I think I burned more calories laughing my ass off lol

  15. Allison says

    This was great, hahaha. I am a fairly fit person but I nevertheless suffer from face fat, most likely from my youth (I’m 16). I was searching for ways to cosmetically give your face a slimmer appearance with bronzer and stuff like that. Came across this and knew it was bullshit but desperately wished it wasn’t πŸ˜€

  16. jujubee says

    Seriously!!!. Ok yup I’m one of idiots who actually did most of the exercises, been working out since Jan and lost a ton of weight toned, built muscle but my face and chin nothing still chubby! So….you suck wish this was real, but all the funny faces I just made was hilarious!!!!

  17. Nathan says

    I wonder how much more annoyed I’d be if in the end you never wrote the solution??? Thank God you did. I did two if those exercises then I came to my senses that this is too stupid 4 an exercise

  18. Thalia says

    Ugh, lol I was really hoping it was true. I fell for it and did half a set of blinks.. But then I came to my senses and scrolled down to see if it was actually real. And it wasn’t :/ Oh well. I have chubby cheeks, I guess I’ll just have to live with them if they don’t go away.. Thanks for the laugh

  19. Kashaf says

    While reading the article i literally started the blinking repeats and boom!
    Had a good laugh hahaha

  20. rayyan says

    OMG you seriously had me. Up until eyebrow raises. But it still made me laugh. Cruel joke but amazing humour. BOW DOWN TO THE SASS MASTER.

  21. Sonya says

    If i read this article every day my face will be so defined and toned because you made me laugh so much πŸ˜€


  22. Hodge says

    What about people that are extremely fit and have fat faces? My weight goes dangerously low like 130 and im 6 ft male before I lose a mm of cheek fat

  23. Katie says

    and here i was for five minutes with my mother giving me weird glances. thanks for the laughs i might send this to my sister..

  24. Alex says

    I knew it was BS at the blinking part and I scrolled down to see if you actually told people it was a joke. And you did! This was nice

  25. Adam says

    Good one. And yes, got your calorie deficit recommendation. Am experimenting with it, and have some results there. Just need to find the right balance for myself. Keep up the good work and God bless.

  26. Ahnaf says

    It’s funny, but in all seriousness. I am on my way to excersizing, got my gym membership and everything. And I’m not even fat just trying to get a little buff. Your saying the more i work out my body the more fat on my face I lose? How’s that work if you mind explaining.

    • says

      Because there is no way to make your body lose fat from the specific parts of your body you want to lose it from. You can only lose fat from your entire body as a whole in an order that is predetermined by your genetics. Eventually, it will come off from the spot you want it to the most.

  27. california805 says

    Haha you had me there like an idiot until i scroll down and it was a joke….you fool you had me going for a bit but what a good lol

  28. Salim says

    Hahahaha, OMG! You are damm silly man. It is 2am after finish my reading and saw a photo I took the same day, my face is really fat. Hahahaha. As I was reading I saw blinking, and thought there is another meaning for blinking, so I Google it up, but it’s just the same blinking. I started the practice while continued reading. Ok! I kept on reading until when I saw nodding, incline and decline eyebrow raises, then I started to get confused til the end. It’s amazing how you caught me. Anyways thanks for making my night, coz I couldn’t stop laughing. hahahaha