Negative Calorie Foods: The Ultimate List

QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion than the food itself actually contains… like celery and certain other fruits and vegetables) and wanted to know a few things. First, is this a real thing? Second, assuming it is, do I need to…

Continue Reading: Negative Calorie Foods: The Ultimate List

Is Eating Too Much Protein Bad For You? (What The Studies Really Show)

QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation most often being 1 gram per pound of body weight. Sometimes a little lower, sometimes a little higher. However, I recently read that an intake this high could be dangerous…

Continue Reading: Is Eating Too Much Protein Bad For You? (What The Studies Really Show)

How To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs

QUESTION: I’ve successfully been using your workout and diet recommendations over the last year and have now reached a point where my body is finally starting to look good enough for me to show off. There’s only one thing stopping me… man boobs (aka moobs). It’s weird. Even though I’ve built a noticeable amount of muscle…

Continue Reading: How To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs

When Should I Recalculate My Calorie Intake And Adjust My Diet?

QUESTION: I’m currently looking to lose about 30-40lbs of fat and I’ve already calculated my calorie, protein, fat and carb intake based on your recommendations. However, I understand that as I gradually lose weight, those initial numbers that I’ve calculated will no longer be right for me. So I was wondering, how often should I…

Continue Reading: When Should I Recalculate My Calorie Intake And Adjust My Diet?

Whey Protein Isolate vs Concentrate vs Hydrolyzed vs Blend: Which Is Best?

QUESTION: I’m confused about which whey protein powder I should use and what the differences are between isolate, concentrate and hydrolyzed? Is one type any better and more effective than the others? Which one do you use and recommend? ANSWER: I’m going to be completely honest here. It is VERY hard for me to fake any…

Continue Reading: Whey Protein Isolate vs Concentrate vs Hydrolyzed vs Blend: Which Is Best?