The 10 Best Fat Burning Foods

The 10 Best Fat Burning Foods

Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…

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New Year’s Resolutions: How To Succeed

Dear Person-Who-Has-Made-A-New-Year’s-Resolution, Hello there. My name is Jay. Nice to meet you. If you’re here, it’s probably because it’s January and you made a New Year’s resolution to do… something. Maybe quit smoking. Save money. Travel more. Learn a new skill. Find a better job. Spend more time with your family. Get more sleep. Be…

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Negative Calorie Foods: The Ultimate List

QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion than the food itself actually contains… like celery and certain other fruits and vegetables) and wanted to know a few things. First, is this a real thing? Second, assuming it is, do I need to…

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How To Grow Taller: 3 Ways To Increase Your Height After Puberty

Yeah, I know. This is a weird one. But please, bear with me. See, as any regular reader of mine already knows, this is a website about things like losing fat, building muscle and every relevant aspect thereof (diet, weight training, cardio, supplements, etc.). Which I guess is why I’ve always found it kinda strange…

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