Wishes vs Goals: One Neat Trick Your Doctor Does Want You To Know

Wishes vs Goals

In order to keep my sanity, I frequently avoid conversations around nutrition when I am not otherwise required to do so. I didn’t always actively avoid though; I’ve had my share of monologues dispelling myths and giving advice. But because the truth is rarely sexy, it doesn’t hold up to the excitement that the internet…

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Do Carbs, Sugar, Or “Bad” Foods Make You Fat? (Here’s The Truth)

Do "bad" foods make you fat?

People often ask me if eating a certain food, food group, or nutrient will make them fat. Common examples include… Carbs Sugar Fat Fructose Gluten Dairy Alcohol Fruit Red Meat Unhealthy Food/Junk Food/Dirty Food Fast Food Food That Cavemen Didn’t Eat And on and on and on… Really, you can think of any food in…

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How To Increase Your Metabolism: 7 Proven Ways To Make It Faster

Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll find is crap. It’s largely a collection of silly myths, dangerous methods, and insignificant things that may technically work but won’t actually be enough to speed up your metabolism to…

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Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)

Metabolic Damage vs Adaptive Thermogenesis

Weight loss is hard, confusing, and full of problems. There are many different reasons for this, but today I want to talk about one of the biggest: your metabolism. Or, more specifically, the fact that your metabolism slows down while you lose weight. This fact has led to many people asking me many questions about…

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The 10 Best Fat Burning Foods

The 10 Best Fat Burning Foods

Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…

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