Looking to build muscle or lose fat but don’t have the time for long workouts? Which means instead of spending 1-2 hours in the gym, you maybe only have time for 30-minute workouts. Sound about right? If so, you’re probably wondering whether it’s possible to have an effective workout in just 30 minutes, or if…
Continue Reading: 30-Minute Workouts: How To Make Them More Effective
Are you looking for a 6-day workout split for gaining muscle? If so, there’s something you should know… Working out 6 days a week can be a good idea for some, but a terrible idea for others. In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for,…
Continue Reading: The Best 6-Day Workout Splits
Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem. In this guide, I’m going to tell you everything you need to know about working out just 2 days per week. You’ll learn whether 2 days is enough to still…
Continue Reading: The Best 2-Day Workout Splits
Looking for a free dumbbell workout routine you can do at home? If so, you’ve come to the right place. I’ve created a ton of different workouts for a variety of goals, schedules, and preferences over the years, but most were designed with a gym in mind. That’s why they often contain a mix of…
Continue Reading: The Best Dumbbell Workouts You Can Do At Home
Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits of a back/biceps day. Different splits and schedules. How many sets to do. Which exercises to do. What order to put everything in. Four back/biceps workouts. Ready? Let’s get…
Continue Reading: The Back And Biceps Workout
Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s schedules, recovery capabilities, and personal preferences, and allows for an optimal training stimulus to be provided. But… what if you wanted to use a 5-day workout routine instead? Well, in…
Continue Reading: The 5-Day Workout Routine
There are plenty of articles out there that will claim to show you the best chest workout routine of all time. Trust me, I’ve seen them, and the vast majority are crap. That’s why I’ve decided to do something a little different in this article. Actually, I’m going to do three things: Let the fun…
Continue Reading: The Best Chest Workout Routine For Men (9 Keys To More Mass)
I’ve spent a lot of time in the past talking about workout frequency. Most of that time has been from the perspective of how often to train each body part per week. You know, comparing the pros and cons of training everything once per week, twice per week and three times per week, as these…
Continue Reading: 3 Day Split vs 4 Day Split vs 5 Day Split: Which Type Of Workout Routine Is Best?
I’ve tried all kinds of different workouts and diets over the years and played around with a variety of methods and approaches to them. Some were good, some were bad. Some were great, some absolutely sucked. I’m talking like laughably ineffective. Fortunately, one of the few smart things I’ve done since day one is a…
Continue Reading: Ineffective Workouts: 3 Workout Routines That Didn’t Work For Me
If you’re reading this, it’s pretty safe to assume that you want to build muscle. Awesome. When we’re trying to reach this goal, there are 2 very important areas we need to focus on and get right. One of them is our diet. The other is our workout routine. Now there are PLENTY of ways…
Continue Reading: Bodybuilding Workouts SUCK For Building Muscle!