3 Day Split vs 4 Day Split vs 5 Day Split: Which Type Of Workout Routine Is Best?

I’ve spent a lot of time in the past talking about workout frequency. Most of that time has been from the perspective of how often to train each body part per week. You know, comparing the pros and cons of training everything once per week, twice per week and three times per week, as these…

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Ineffective Workouts: 3 Workout Routines That Didn’t Work For Me

I’ve tried all kinds of different workouts and diets over the years and played around with a variety of methods and approaches to them. Some were good, some were bad. Some were great, some absolutely sucked. I’m talking like laughably ineffective. Fortunately, one of the few smart things I’ve done since day one is a…

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Full Body vs Upper/Lower vs Body Part Split Routine: Which Is Best?

The diet and fitness world is filled with countless debates and arguments. This diet vs that diet. This training method vs that training method. This workout routine vs that workout routine. They’re mostly all just silly opinion based debates that will probably never end. However, there are a few debated topics that really don’t warrant…

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Push/Pull/Legs Split: 3-5 Day Weight Training Workout Schedule

After the full body and upper/lower splits, the push/pull/legs split (aka PPL) is one of the next most simple, popular and proven workout schedules around. It’s also one of the most intelligent and effective… assuming of course it’s actually done right. There’s a few different versions of it that can work well, and a few…

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