3 Day Split vs 4 Day Split vs 5 Day Split: Which Type Of Workout Routine Is Best?

I’ve spent a lot of time in the past talking about workout frequency. Most of that time has been from the perspective of how often to train each body part per week. You know, comparing the pros and cons of training everything once per week, twice per week and three times per week, as these…

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Ineffective Workouts: 3 Workout Routines That Didn’t Work For Me

I’ve tried all kinds of different workouts and diets over the years and played around with a variety of methods and approaches to them. Some were good, some were bad. Some were great, some absolutely sucked. I’m talking like laughably ineffective. Fortunately, one of the few smart things I’ve done since day one is a…

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Full Body vs Upper/Lower vs Body Part Split Routine: Which Is Best?

The diet and fitness world is filled with countless debates and arguments. This diet vs that diet. This training method vs that training method. This workout routine vs that workout routine. They’re mostly all just silly opinion based debates that will probably never end. However, there are a few debated topics that really don’t warrant…

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Need A Workout Routine? How About An Entire Guide FULL Of Them!

Let me ask you something. Do you want a highly effective workout routine that’s absolutely perfect for your specific goal? One that’s fully put together for you, already proven to work as quickly as possible, and designed to be ideal for you and the results you want? What’s that? You do? Well, I really can’t…

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Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine

There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Full body and upper/lower would be two good examples of this. The push/pull/legs split would definitely be another. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven workout…

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