Here’s Everything You Need To Do

Let’s skip the unnecessary intro and get right to the thing you’re here for. And that is, everything you need to do to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have. I’ve broken it down into 18 steps… Step 1: Choose The Right Goal The first step is knowing…

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Does Cardio Kill Your Muscle Gains?

Cardio exercise has a lot of health and performance benefits, and it can also be a useful tool for losing weight. But what if your goal is to build muscle? Is it something you should be doing? How much should you do? And most importantly, will doing cardio kill your gains? Let’s answer all of…

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Why Can’t I Gain Weight No Matter What I Do?

Why can't I gain weight?

QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph” body type that has hardly any muscle mass. I’ve been working out and eating a ton of food every day to change that, but it’s not working. Why does it seem…

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How To Get Bigger Arms: The Best Bicep And Tricep Workout Routine

How To Get Bigger Arms

If you’re reading this, it’s probably because you want to know how to get bigger arms as quickly and effectively as possible. And I bet this isn’t the first article you’ve read on the subject. Nah, something tells me you’ve already been searching the internet for the best arm workouts and biceps and triceps exercises…

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How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?

Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet. Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat…

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How To Increase Testosterone Naturally (Foods, Supplements and More)

Okay, it’s time to talk about testosterone. Testosterone is typically known as the “male hormone” even though both men and women produce it. Men just happen to produce so much more of it than women that we just decided to refer to it as the male hormone. How… sexist? Anyway… There’s a whole lot of…

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How To Gain Muscle Without Gaining Fat

(The following article is an excerpt from my new book, Superior Muscle Growth.) Stop me if you’ve heard this one. Your goal is to gain muscle. Nice, lean, awesome-looking muscle. So, you come up with the perfect workout program, set up the perfect diet, and then proceed to put them both into action to the…

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