Does Cardio Kill Your Muscle Gains?

Cardio exercise has a lot of health and performance benefits, and it can also be a useful tool for losing weight. But what if your goal is to build muscle? Is it something you should be doing? How much should you do? And most importantly, will doing cardio kill your gains? Let’s answer all of…

Continue Reading: Does Cardio Kill Your Muscle Gains?

Why Can’t I Gain Weight No Matter What I Do?

Why can't I gain weight?

QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph” body type that has hardly any muscle mass. I’ve been working out and eating a ton of food every day to change that, but it’s not working. Why does it seem…

Continue Reading: Why Can’t I Gain Weight No Matter What I Do?

How To Get Bigger Arms: The Best Bicep And Tricep Workout Routine

How To Get Bigger Arms

If you’re reading this, it’s probably because you want to know how to get bigger arms as quickly and effectively as possible. And I bet this isn’t the first article you’ve read on the subject. Nah, something tells me you’ve already been searching the internet for the best arm workouts and biceps and triceps exercises…

Continue Reading: How To Get Bigger Arms: The Best Bicep And Tricep Workout Routine

How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?

Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet. Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat…

Continue Reading: How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?

How To Increase Testosterone Naturally (Foods, Supplements and More)

Okay, it’s time to talk about testosterone. Testosterone is typically known as the “male hormone” even though both men and women produce it. Men just happen to produce so much more of it than women that we just decided to refer to it as the male hormone. How… sexist? Anyway… There’s a whole lot of…

Continue Reading: How To Increase Testosterone Naturally (Foods, Supplements and More)

How To Gain Muscle Without Gaining Fat

(The following article is an excerpt from my new book, Superior Muscle Growth.) Stop me if you’ve heard this one. Your goal is to gain muscle. Nice, lean, awesome-looking muscle. So, you come up with the perfect workout program, set up the perfect diet, and then proceed to put them both into action to the…

Continue Reading: How To Gain Muscle Without Gaining Fat

The Greatest Muscle Building Program… EVER!

1 month of planning. 8 months of writing. 2 months of editing. 14 years of learning, experimenting and perfecting. And now, it’s finally here. Allow me to introduce the greatest muscle building program of all time… Superior Muscle Growth. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And isn’t my opinion slightly…

Continue Reading: The Greatest Muscle Building Program… EVER!