What Are The Best Fat Burning Exercises? (The 5 Biggest Myths)

When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear… “Fat loss is primarily a function of your diet, not your workout.” Yeah, that’s not quite the simple list of “best exercises” they were hoping for. For that reason, what comes next…

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Fat Burning Workouts: What’s The Best Weight Training Workout For Fat Loss?

When it comes to losing fat, there are primarily two different categories of workouts a person might consider doing… cardio and weight training. Now in the cardio category, we can break it down even further into stuff like steady state or interval training. And while this is all wonderful stuff that I get asked about approximately 30 billion…

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