Hey there. Do you struggle to find the time in your busy schedule to work out consistently? If so, try this. I want you to answer these 4 questions… 1. How Much Time Do You Want To Spend Working Out Per Week? This would include weight training and cardio workouts, as well as any other…
Continue Reading: Don’t Have Enough Time To Work Out? Try This
In an ideal world, you’d never miss any of your workouts. Ever. But that’s not realistic. We all miss workouts at some point. Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done. The question is, what…
Continue Reading: What To Do If You Miss A Workout: Skip It Or Make It Up?
A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50s Considering I’m still in my 30s at the time I’m writing this, that’s a tough question to answer without access to a time machine. But it IS a good question. So, how about I…
Continue Reading: My Diet And Workout When I’m 40 Or 50 Years Old
Do you work out at a public gym? If so, I bet this sounds familiar. You have you planned workout ready to go. You know what exercises you’re going to do, what order you’re going to do them in, and what weights, machines, benches, squat racks, and other gym equipment you’re going to need to…
Continue Reading: What To Do If Someone Is Using The Equipment You Need At The Gym
Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or lose fat? Awesome, because that’s exactly what you’re about to get. In this guide, I’m going to show you the best 3-day workout splits for different goals, experience levels,…
Continue Reading: The Best 3-Day Workout Splits
When weight loss is your goal, there are two things you’re probably going to start doing: Now, when it comes to the “exercising” part of that equation, there are two main options to choose from: cardio and weight lifting. The question is… which one should you do? This is something people ask me about all the…
Continue Reading: Cardio vs Weight Lifting: Which Type Of Exercise Is Best For Weight Loss?
Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits of a back/biceps day. Different splits and schedules. How many sets to do. Which exercises to do. What order to put everything in. Four back/biceps workouts. Ready? Let’s get…
Continue Reading: The Back And Biceps Workout
Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s schedules, recovery capabilities, and personal preferences, and allows for an optimal training stimulus to be provided. But… what if you wanted to use a 5-day workout routine instead? Well, in…
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If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use proper form. In this article, I’m going to cover everything you need to know about why form is so important, and how to actually learn it. This includes… Let’s begin with…
Continue Reading: How To Learn Proper Weight Lifting Form (And Why It’s So Important)
Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, sculpted, and lean. To avoid getting big, bulky, and manly. Does that sound about right? Cool, because I’ve created…
Continue Reading: The Toning Workout For Women (And The 10 Best Exercises)