How To Increase Your Metabolism: 7 Proven Ways To Make It Faster

Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll find is crap. It’s largely a collection of silly myths, dangerous methods, and insignificant things that may technically work but won’t actually be enough to speed up your metabolism to…

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How To Avoid Holiday Weight Gain On Thanksgiving And Christmas

Holiday Weight Gain

The holiday season is upon us once again, and that can only mean one thing… Time spent with loved ones. Awesome presents. Weight gain. Between Thanksgiving, Christmas Eve, Christmas Day, Hanukkah, Kwanzaa, Festivus, New Year’s Eve/Day, and whatever other holidays you might take part in, this is the time of year when we’re around tons…

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Why Am I Always So Hungry All The Time? (6 Causes Of Hunger)

Why am I always hungry?

One of the hardest parts about being on a weight loss diet is feeling hungry all the time. Regardless of which diet we choose, that feeling of hunger always seems be present, and it sucks. It makes us moody, cranky, frustrated, annoyed, irritable, distracted and other wonderful things that make the people in our lives really…

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The 10 Best Fat Burning Foods

The 10 Best Fat Burning Foods

Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…

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Why Am I Not Losing Weight? Here’s Every Possible Reason

Why am I not losing weight?

Let me guess… you’re doing everything right, but you’re not losing weight? This is something I hear on a daily basis. Someone will tell me they’re eating better. Or eating healthy. Or eating less. Or eating “right.” Or following some type of diet that’s designed for weight loss. They may also tell me they’re working out….

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