What Are The Best Fat Burning Exercises? (The 5 Biggest Myths)

When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear… “Fat loss is primarily a function of your diet, not your workout.” Yeah, that’s not quite the simple list of “best exercises” they were hoping for. For that reason, what comes next…

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How To Increase Your Metabolism: 7 Proven Ways To Make It Faster

Do you want to know how to increase your metabolism? If so, there’s something you need to know up front: most of the advice you’ll find is crap. It’s largely a collection of silly myths, dangerous methods, and insignificant things that may technically work but won’t actually be enough to speed up your metabolism to…

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Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work

Why Very Low Calorie Diets Don't Work

Are you thinking about going on a very low calorie diet (VLCD)? If so, it’s probably because you understand that the one big secret to weight loss is eating fewer calories. Because once you understand that you need to eat less in order to lose weight, it’s common to then think “If I eat a lot less,…

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Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)

Metabolic Damage vs Adaptive Thermogenesis

Weight loss is hard, confusing, and full of problems. There are many different reasons for this, but today I want to talk about one of the biggest: your metabolism. Or, more specifically, the fact that your metabolism slows down while you lose weight. This fact has lead to many people asking me many questions about…

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How To Avoid Holiday Weight Gain On Thanksgiving And Christmas

Holiday Weight Gain

The holiday season is upon us once again, and that can only mean one thing… Time spent with loved ones. Awesome presents. Weight gain. Between Thanksgiving, Christmas Eve, Christmas Day, Hanukkah, Kwanzaa, Festivus, New Year’s Eve/Day, and whatever other holidays you might take part in, this is the time of year when we’re around tons…

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Why Am I Always So Hungry All The Time? (6 Causes Of Hunger)

Why am I always hungry?

One of the hardest parts about being on a weight loss diet is feeling hungry all the time. Regardless of which diet we choose, that feeling of hunger always seems be present, and it sucks. It makes us moody, cranky, frustrated, annoyed, irritable, distracted and other wonderful things that make the people in our lives really…

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The 10 Best Fat Burning Foods

The 10 Best Fat Burning Foods

Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…

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