Over the last 3 months, I’ve been at maintenance. That means: Instead, my goal has been to maintain my current weight. To reach this goal, I’ve been super consistent with all of the following: So when I say I’ve been “super consistent” with everything these last 3 months, I’m not exaggerating. This was realistically as close to “perfect”…
Continue Reading: Stop Freaking Out Over Daily Body Weight Fluctuations
I have a question for you. Have you ever weighed yourself, seen a number you weren’t happy with, and then started to wonder… Hmmm, maybe my scale is broken? Or, depending on your frustration level that day, more like… This stupid f**cking scale is f**cking broken!!! Well, here’s the honest truth about that. Most of…
Continue Reading: Your Scale Might Be Broken
Does this sound familiar? Most days, you stick to your diet and eat the amount of calories you planned to. But on other days, something gets screwed up, you overeat, and you end up consuming more calories than you should have. It happens to all of us at some point. But the question is… What…
Continue Reading: What To Do When You Overeat (So You Don’t Gain Any Fat)
Let me ask you a question. Did you gain a bunch of weight within a short period of time? Specifically, did you gain a few pounds (e.g. 1lb, 2lbs, 3lbs, 4lbs, 5lbs, or even as much 10lbs) either overnight, over the span of a few days, or over the span of a week? And, if so,…
Continue Reading: The Weight You Gain In One Day Or One Week Isn’t Fat
Let’s skip the unnecessary intro and get right to the thing you’re here for. And that is, everything you need to do to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have. I’ve broken it down into 18 steps… Step 1: Choose The Right Goal The first step is knowing…
Continue Reading: Here’s Everything You Need To Do
QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I have about 50 pounds to lose and I have a million questions. How many calories should I eat? What about carbs? And protein? Which foods should I eat? What…
Continue Reading: How To Start Losing Weight (Without Counting Calories)
Let’s get this out of the way up front. Yes, calorie counting works for weight loss. The law of thermodynamics applies to everyone. The “Calories In vs Calories Out” equation applies to everyone. A caloric deficit is the underlying cause of fat loss. A caloric surplus is the underlying cause of fat gain. Other factors…
Continue Reading: Does Calorie Counting Work For Weight Loss?
Do you want to know how much weight you can lose in a month? Of course you do. Everyone trying to lose weight, build muscle, or reach any similar goal wants to know how fast they can do it and how long it will take them. So, let’s figure it out right now… The Difference…
Continue Reading: How Much Weight Can You Lose In A Month? (The Science-Based Answer)
When weight loss is your goal, there are two things you’re probably going to start doing: Now, when it comes to the “exercising” part of that equation, there are two main options to choose from: cardio and weight lifting. The question is… which one should you do? This is something people ask me about all the…
Continue Reading: Cardio vs Weight Lifting: Which Type Of Exercise Is Best For Weight Loss?
When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear… “Fat loss is primarily a function of your diet, not your workout.” Yeah, that’s not quite the simple list of “best exercises” they were hoping for. For that reason, what comes next…
Continue Reading: What Are The Best Fat Burning Exercises? (The 5 Biggest Myths)