When To Drink Protein Shakes: At Breakfast? After A Workout? Before Bed?

When to drink protein shakes?

QUESTION: When is the best time to drink a protein shake? I’ve heard that before and after a workout is the most important, but what about other times like breakfast and before bed? Should I be drinking a shake at those times as well? What do you recommend? ANSWER: Good question, but before I answer…

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How Many Protein Shakes A Day? Should You Drink Them Every Day?

QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? And also, should I drink them every day or only on the days I work out? ANSWER: Here, try this. Go back and replace the words “protein shakes” and “drink” with the words “chicken breasts”…

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How To Increase Testosterone Naturally (Foods, Supplements and More)

Okay, it’s time to talk about testosterone. Testosterone is typically known as the “male hormone” even though both men and women produce it. Men just happen to produce so much more of it than women that we just decided to refer to it as the male hormone. How… sexist? Anyway… There’s a whole lot of…

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Whey Protein Isolate vs Concentrate vs Hydrolyzed vs Blend: Which Is Best?

QUESTION: I’m confused about which whey protein powder I should use and what the differences are between isolate, concentrate and hydrolyzed? Is one type any better and more effective than the others? Which one do you use and recommend? ANSWER: I’m going to be completely honest here. It is VERY hard for me to fake any…

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