The Upper/Lower Split: 2, 3, 4 & 5-Day Routine Included

The upper/lower split is probably my favorite weight training split of them all. It’s well balanced, can be adjusted for so many different schedules (2, 3, 4, or 5 workouts per week), and it works extremely well for building muscle, losing fat, gaining strength, and more. It’s the type of workout routine I recommend most…

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How To Design An Effective Workout Routine

If you’re reading this, it means you want to design a workout routine for yourself. Awesome! And we’re not talking about just any workout routine here. No, we’re talking about designing the most effective, most efficient, fastest working, maximum-results-producing workout routine possible. You know, the one that will work best for you, your body, your…

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The Full Body Workout Routine: 2, 3, And 4-Day Split (Programs Included)

The full body workout routine is one of the most proven types of weight training programs of all time. It can work for most goals (building muscle, increasing strength, etc.) and experience levels (beginner, intermediate, and advanced). In this article, I’ll cover everything you need to know about it (including the 2, 3, and 4-day…

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