When, Why, How & How Often Should You Change Your Workout Routine

As I explained last time (Changing Your Workout Routine Too Often), one of the worst things you can do is change your workout routine too often. You don’t need to “shock your muscles” or “keep your body guessing” or do silly muscle confusion workouts or anything equally dumb. It’s a myth. You also shouldn’t be…

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Changing Your Workout Routine Too Often: Are Frequent Changes Needed?

Did you ever hear that it’s important to keep changing your workout routine around often? You know, because you need to “keep your muscles guessing” or “shock your body” into improving or just prevent your body from getting too used to what you’re doing? Basically, that you need to make frequent changes or else your…

Continue Reading: Changing Your Workout Routine Too Often: Are Frequent Changes Needed?