If you’ve found a workout routine that’s ideal for your needs, goals, experience level, and schedule, (or perhaps created one of your own), there’s something you’ll soon be asking yourself… When, why, and how often should I change my workout? In this article, I’m going to answer that question in terms of changing certain aspects…
Continue Reading: How Often Should You Change Your Workout Routine?
When it comes to structuring the sets and exercises in your workout routine, there’s a ton of different ways you can do it. Today, however, I want to look at two of those ways: Supersets Alternating Sets Supersets and alternating sets are quite similar. In fact, people often use these terms interchangeably as though they…
Continue Reading: What Is A Superset Workout? (And Why Alternating Sets May Be Better)
Here’s a question. When you do back exercises like barbell, dumbbell or machine rows, or pull-ups, chin-ups and lat pull-downs, are you actually using your back muscles? I mean, do you actually feel the muscles in your back doing the work on every rep of every set of every back exercise you do? If so,…
Continue Reading: How To Use Back Muscles (NOT Biceps) During Back Exercises