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As I explained last time (Changing Your Workout Routine Too Often), one of the worst things you can do is change your workout routine too often. You don’t need to “shock your muscles” or “keep your body guessing” or do silly muscle confusion workouts or anything equally dumb. It’s a myth. You also shouldn’t be…
Continue Reading: When, Why, How & How Often Should You Change Your Workout Routine
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Did you ever hear that it’s important to keep changing your workout routine around often? You know, because you need to “keep your muscles guessing” or “shock your body” into improving or just prevent your body from getting too used to what you’re doing? Basically, that you need to make frequent changes or else your…
Continue Reading: Changing Your Workout Routine Too Often: Are Frequent Changes Needed?
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When it comes to structuring the sets and exercises in your workout routine, there’s a ton of different ways you can do it. Today however I want to look at 2 of those ways: Supersets Alternating Sets The reason I want to combine supersets and alternating sets in one article is because they are somewhat…
Continue Reading: What Is A Superset? (And Why You Shouldn’t Use It In Your Workouts)
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Here’s a question. When you do back exercises like barbell, dumbbell or machine rows, or pull-ups, chin-ups and lat pull-downs, are you actually using your back muscles? I mean, do you actually feel the muscles in your back doing the work on every rep of every set of every back exercise you do? If so,…
Continue Reading: How To Use Back Muscles (NOT Biceps) During Back Exercises