January 2011

How To Lose Face Fat FAST! Exercises To Get Rid Of A Double Chin

Written by: Jay | Updated: June 4, 2019

If you’re reading this, it means you want to know how to lose face fat as fast as possible. You want to know how to get rid of your double chin or your chubby cheeks or whatever other areas of fat that are preventing you from having a leaner, sexier, thinner overall face. Alright, I…

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STOP Rolling Your Shoulders During Barbell & Dumbbell Shrugs!

Written by: Jay | Updated: July 24, 2020

Hey, do you want to know a fantastic way to instantly spot a person in your gym who doesn’t have a clue what they’re doing? It’s simple. Just find anyone who is rolling their shoulders forwards or backwards during their sets of barbell or dumbbell shrugs. It’s a dead giveaway that they don’t have any…

Continue Reading: STOP Rolling Your Shoulders During Barbell & Dumbbell Shrugs!