May 2011

How Much Muscle Can You Gain & How Fast Can You Build It?

Written by: Jay | Updated: July 24, 2020

If I had to guess, I’d say that the 3 most common questions people have about building muscle (besides just how to actually build some) are: How much muscle can you gain? How long does it take to build it? How fast can it REALLY be done? Now, I’ve seen people ask these questions and…

Continue Reading: How Much Muscle Can You Gain & How Fast Can You Build It?

The Big X Factor In Every Successful Workout Routine

Written by: Jay | Updated: October 2, 2014

I’ve spent a lot of time over the years looking at the similarities and differences between the most effective workout routines. Why? Well, besides the fact that I just have a nerdy obsession with this sort of thing, it’s because when you start to notice what they all have in common, you start to realize…

Continue Reading: The Big X Factor In Every Successful Workout Routine