May 2011 - A Workout Routine

How Much Muscle Can You Gain & How Fast Can You Build It?

Written by: Jay | Updated: May 15, 2018

If I had to guess, I’d say that the 3 most common questions people have about building muscle (besides just how to actually build some) are: How much muscle can you gain? How long does it take to build it? How fast can it REALLY be done? Now, I’ve seen people ask these questions and…

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The Big X Factor In Every Successful Workout Routine

Written by: Jay | Updated: October 2, 2014

I’ve spent a lot of time over the years looking at the similarities and differences between the most effective workout routines. Why? Well, besides the fact that I just have a nerdy obsession with this sort of thing, it’s because when you start to notice what they all have in common, you start to realize…

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