Month: July 2011

And now for the most neglected aspect of weight training… NOT training. It’s a simple concept very few people seem to grasp or actually give a damn about to any degree. Yet, it’s a concept that will ensure you actually reach your goals, progress consistently, and prevent injuries. When I say it like that, you’d…

Continue Reading: How To Deload: Deloading Week & Taking Time Off From Working Out

When discussing weight training schedules and splits, one of the things you’re sure to notice is that 99% of the splits I recommend or prescribe in the workout routines I design are based around doing 3 or 4 total weight training workouts per week. Do you think it’s just a coincidence that the most popular…

Continue Reading: Workout Rest & Recovery: Signs Of Overtraining & How To Avoid It