Need A Workout Routine? How About An Entire Guide FULL Of Them!

Let me ask you something. Do you want a highly effective workout routine that’s absolutely perfect for your specific goal? One that’s fully put together for you, already proven to work as quickly as possible, and designed to be ideal for you and the results you want? What’s that? You do? Well, I really can’t…

Continue Reading: Need A Workout Routine? How About An Entire Guide FULL Of Them!

Push/Pull/Legs Split: 3-5 Day Weight Training Workout Schedule

After the full body and upper/lower splits, the push/pull/legs split (aka PPL) is one of the next most simple, popular and proven workout schedules around. It’s also one of the most intelligent and effective… assuming of course it’s actually done right. There’s a few different versions of it that can work well, and a few…

Continue Reading: Push/Pull/Legs Split: 3-5 Day Weight Training Workout Schedule