Over the years, I’ve written quite a bit about how to lose fat. The thing is, if that’s your goal, there’s something else you also need to know. And that is: how to lose fat without losing muscle. Wait… what?!? Did I just imply that you can lose your pretty, hard-earned lean muscle mass while…
Continue Reading: How To Lose Fat Without Losing Muscle (Burn Fat, Not Muscle)
QUESTION: I’m trying to lose fat, but I seem to have reached a weight loss plateau. My weight has remained exactly the same for about 4 weeks straight even though I’m eating right and working out. Is it possible that I’m still losing fat but just gaining equal amounts of muscle? I’ve heard muscle weighs…
Continue Reading: Does Muscle Weigh More Than Fat? Myths vs Facts
There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose fat. To show you exactly what I mean, let’s start this off with a list of things that DON’T cause fat loss….
Continue Reading: How To Lose Fat: The TRUTH About Fat Loss
If you’re reading this, then you’ve probably heard all about the scientifically proven* benefits of an advanced workout method known as muscle confusion. You’ve probably heard about how workouts built around this exercise concept are the newest and most effective way of losing fat, building muscle or doing both as fast as possible. And knowing…
Continue Reading: Muscle Confusion Workouts: The Ultimate Routine To Confuse Your Muscles