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Not too long ago, I covered how to lose fat. The thing is, there’s a second important topic that always needs to be covered right along with it. And that is: how to lose fat WITHOUT losing muscle. Wait… what?!?!?! Did I just imply that you can lose your pretty hard-earned lean muscle mass while…
Continue Reading: How To Lose Fat Without Losing Muscle – Burn Fat, NOT Muscle
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(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I’m trying to lose fat, but I seem to have reached a weight loss plateau. My weight has remained exactly the same…
Continue Reading: Weight Loss Plateau Myth: Muscle Weighs More Than Fat?
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There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose fat. To show you exactly what I mean, let’s start this off with a list of things that DON’T cause fat loss.…
Continue Reading: How To Lose Fat – The TRUTH About Fat Loss
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If you’re reading this, then you’ve probably heard all about the scientifically proven* benefits of an advanced workout method known as muscle confusion. You’ve probably heard about how workouts built around this exercise concept are the newest and most effective way of losing fat, building muscle or doing both as fast as possible. And knowing…
Continue Reading: Muscle Confusion Workouts – The Ultimate Routine To Confuse Your Muscles
My name is Jay, and I hope you like what you’ve seen here so far. Be sure to follow me and subscribe so you never miss a thing. You’ll be happy you did, I promise.