October 2011

Are Vitamins Good For You? Or Safe? Or Even Healthy At All?

Written by: Jay | Updated: January 31, 2018

QUESTION: Every once in a while I come across something that makes it seem like vitamins aren’t actually safe, or healthy or even good for you to be taking in the first place. As someone who takes a Vitamin D, calcium and fish oil, this concerns me. In fact, just this week I saw an…

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Steroids vs Natural: The Muscle Building Effects Of Steroid Use

Written by: Jay | Updated: May 15, 2018

Let me preface this entire post by saying that I am definitely NOT an expert on steroid use. I’ve personally never used steroids or any related drugs for the purpose of building muscle, improving performance or getting any similar benefit. I’ve honestly never even considered doing so, nor would I ever consider doing so in…

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