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Month: December 2011

When Is The Best Time Of Day To Work Out? The Super Simple Answer

Written by: Jay | Updated: September 10, 2020

Let’s say you want to build muscle, or lose fat, or increase strength and performance, or just improve your overall health and fitness level in any way. What do you do next? Well, if you’re smart, you put together a workout routine (and diet plan) that will best allow you to reach that goal. That…

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