Month: March 2012

How Long Does It Take To Lose Weight, Get A Six Pack or Build Muscle?

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One thing I’ve noticed over the years is that people seem a lot more interested in how long it will take to reach a certain fitness goal than actually DOING what’s needed to reach that goal in the first place. That’s probably why I get asked how long it takes to lose weight, or build muscle, or get a six…

Continue Reading: How Long Does It Take To Lose Weight, Get A Six Pack or Build Muscle?

How Often Should You Weigh Yourself & When Is The Best Time?

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Regardless of your specific goal, one of the easiest and most common ways of tracking your progress is by weighing yourself regularly. Simple and obvious enough, right? But like anything else, there are still important questions that need to be answered. For example, how often should you weigh yourself? Daily? Weekly? Monthly? And when you…

Continue Reading: How Often Should You Weigh Yourself & When Is The Best Time?