April 2012

I Do Curls In The Squat Rack… You Mad, Bro?

Written by: Jay | Updated: May 15, 2018

Hi. I have a confession to make. It’s sort of a controversial one. Many would even consider it highly embarrassing. I’m not really sure what the best way is to say it, so I guess I’ll just come right out with it… I do curls in the squat rack. And not just a few times, either….

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6 Really Good Exercises That I Will NEVER Do Again

Written by: Jay | Updated: July 9, 2019

I know, I know. A list of exercises that either should or should not be done is nothing new in the weight training world. It’s something you see all the time, actually. But hear me out, because in this case it’s coming from a different perspective. You see, typical lists like this have titles like…

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