Month: June 2012

“Hey man, can I get spot?” Ah yes, a phrase you hear at the gym as much as any other. You’ll hear it from people you know and complete strangers you’ve never seen before in your life. And you’ll often find yourself saying it, too. As common as it is to ask for a spotter…

Continue Reading: Spotting 101: How To Be A Good Spotter & Get The Perfect Spot

Do you bench press? Cool. With a barbell? Also cool. Here’s another question for you… do you always have a spotter? I don’t mean only sometimes, or just when you’re going extra heavy. I’m talking about ALWAYS, as in every single time you bench press? If so, awesome. You’re smart. But if not, there’s something that…

Continue Reading: Bench Press Fail: Stuck & Pinned By The Bar Without A Spotter