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Month: July 2012

Bulk or Cut: Should I Build Muscle Or Lose Fat First?

Written by: Jay | Updated: December 17, 2022

Some people just want to build muscle (aka “bulk”). Others just want to lose fat (aka “cut”). In cases like these, knowing what to do first is pretty easy. But what if you want to do both? Which goal are you supposed to start with? In this article, we’ll determine whether you should bulk or…

Continue Reading: Bulk or Cut: Should I Build Muscle Or Lose Fat First?

How To Take Creatine: The Best Time, How Much, Loading and More

Written by: Jay | Updated: March 12, 2019

People ask me about supplements all the time, but the one I may see the most questions about is creatine. This makes perfect sense of course, because creatine is one of the VERY few muscle building supplements on the market with actual proven benefits. The fact that it also appears to be perfectly safe (when…

Continue Reading: How To Take Creatine: The Best Time, How Much, Loading and More

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