October 2012

Bodybuilding Workouts SUCK For Building Muscle!

Written by: Jay | Updated: September 1, 2023

If you’re reading this, it’s pretty safe to assume that you want to build muscle. Awesome. When we’re trying to reach this goal, there are 2 very important areas we need to focus on and get right. One of them is our diet. The other is our workout routine. Now there are PLENTY of ways…

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Meet Tina: The Former 300lb Mother Of Two With Better Abs Than You

Written by: Jay | Updated: September 10, 2020

I’d like you to meet my new pal Tina. I’d actually like you to meet 2 versions of her… Tina “before” and Tina “after.” A little while back, Tina sent me an email. She said she had been using my Bodybuilding 2.0 program from The Best Workout Routines and had a question about something. So, I…

Continue Reading: Meet Tina: The Former 300lb Mother Of Two With Better Abs Than You