January 2013

What Is The Best Cardio Workout For Weight Loss?

Written by: Jay | Updated: August 31, 2018

QUESTION: My main goal over the next year or so is to lose weight and keep it off, so I’m planning on doing some form of cardio workout on the days I don’t do any weight training. My question is, what form of cardio exercise should I do? I find the treadmill to be very…

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Ineffective Workouts: 3 Workout Routines That Didn’t Work For Me

Written by: Jay | Updated: March 10, 2020

I’ve tried all kinds of different workouts and diets over the years and played around with a variety of methods and approaches to them. Some were good, some were bad. Some were great, some absolutely sucked. I’m talking like laughably ineffective. Fortunately, one of the few smart things I’ve done since day one is a…

Continue Reading: Ineffective Workouts: 3 Workout Routines That Didn’t Work For Me