Month: August 2013

Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now?

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Let me guess. You want to lose weight, right? Cool. And if you came here to learn about starvation mode, there’s another guess I feel pretty confident in making: you’re not actually losing weight. You want to. You’re trying to. You’re doing everything you can in terms of your diet and workout to make it…

Continue Reading: Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now?

Meet Tiffany: AWR Reader Transformation And Success Story

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I’d like you to meet AWorkoutRoutine.com reader Tiffany. If you follow the AWR Facebook page (and if you don’t, you should seriously start), then you’ve already seen me show off some of Tiffany’s impressive progress. Today I want to show off even more of that progress, and allow her to tell the equally impressive story that goes…

Continue Reading: Meet Tiffany: AWR Reader Transformation And Success Story