Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now?

Let me guess. You want to lose weight, right? If so, then you have something in common with the majority of the population. Most of them want to lose weight, too. But if you’re here to learn about starvation mode, then I can assume there’s something else you probably have in common with the majority…

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Meet Tiffany: AWR Reader Transformation And Success Story

I’d like you to meet AWorkoutRoutine.com reader Tiffany. If you follow the AWR Facebook page (and if you don’t, you should seriously start), then you’ve already seen me show off some of Tiffany’s impressive progress. Today I want to show off even more of that progress, and allow her to tell the equally impressive story that goes…

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