Month: March 2014

How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?

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QUESTION: I was wondering how long my weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes, to 60 minutes, to 90 minutes or sometimes more? What amount of time do you recommend? I’ve also heard some people say that your hormones start to go out of whack after…

Continue Reading: How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?

The 2 Best Back Workout Tips For Maximizing Every Exercise You Do

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Based on the title of this article, I can already guess exactly what you’re expecting to see here… The Most Amazing Workouts! You’re expecting to see back workouts. Not just any back workouts, but the “BEST” ones ever created. You’re expecting to see a breakdown of the perfect exercises to do with the perfect amount…

Continue Reading: The 2 Best Back Workout Tips For Maximizing Every Exercise You Do