July 2014

Barbell Biceps Curls: EZ Curl Bar vs Straight Bar

Written by: Jay | Updated: July 24, 2020

QUESTION: Do you think it’s better to do biceps curls using the EZ curl bar or the regular straight bar? I’ve heard people say the straight bar hits your biceps a lot better but the EZ curl bar is safer for your wrists and elbows. Which do you recommend and why? ANSWER: Just to make sure we’re…

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Triceps Exercises & Workouts: A Guide To Dips, Pushdowns, Extensions And More

Written by: Jay | Updated: December 14, 2022

Let’s get something out of the way up front. If you want to build bigger, stronger, better looking triceps, the various compound pushing exercises in your workout routine will play the largest role in making that happen. Why? Because the triceps muscle is involved during any exercise where your elbows extend. This includes all of the…

Continue Reading: Triceps Exercises & Workouts: A Guide To Dips, Pushdowns, Extensions And More