Whey Protein Isolate vs Concentrate vs Hydrolyzed vs Blend: Which Is Best?
QUESTION: I’m confused about which whey protein powder I should use and what the differences are between isolate, concentrate and hydrolyzed? Is one type any better and more effective than the others? Which one do you use and recommend? ANSWER: I’m going to be completely honest here. It is VERY hard for me to fake any…
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