Month: July 2015

I’ve spent a lot of time in the past talking about workout frequency. Most of that time has been from the perspective of how often to train each body part per week. You know, comparing the pros and cons of training everything once per week, twice per week and three times per week, as these…

Continue Reading: 3 Day Split vs 4 Day Split vs 5 Day Split: Which Type Of Workout Routine Is Best?