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Month: August 2015

Protein Per Meal: How Much Protein Can You Eat At One Time?

Written by: Jay | Updated: May 14, 2019

QUESTION: I’ve been told that the human body can only process, digest and absorb about 20-30 grams of protein in a single meal, and the rest goes to waste. Is there any truth to this? Because if there is, it would mean most people would need to eat a higher number of meals per day in order…

Continue Reading: Protein Per Meal: How Much Protein Can You Eat At One Time?

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