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Month: October 2017

The 1200 Calorie Diet For Losing Weight: Myths vs Facts

Last Updated on February 2, 2019
The 1200 Calorie Diet For Losing Weight

Ladies… we need to talk. Specifically, we need to talk about the 1200 calorie diet. You know exactly what I’m referring to, don’t you? Of course you do. Somehow, every woman on the planet has come to know of the concept of eating precisely 1200 calories a day for the purpose of losing weight. How…

Continue Reading: The 1200 Calorie Diet For Losing Weight: Myths vs Facts

What To Eat Before And After A Workout: The Ultimate Guide

Last Updated on September 18, 2018
What to eat before and after a workout.

What you eat before and after your workout – aka your pre and post workout meals – is a diet topic filled with confusion, arguments, and misinformation. And then there are the questions. Good lord… the questions. Here’s an example of the type of stuff I get asked on a daily basis: What should I…

Continue Reading: What To Eat Before And After A Workout: The Ultimate Guide

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