January 2018 - A Workout Routine

How To Lose 10 Pounds In A Week, 2 Weeks, Or A Month

Written by: Jay | Updated: August 28, 2018

Want to lose 10 pounds of fat? Of course you do. The better question is, how fast do you want to lose it? Based on the emails I get, there seem to be three main periods of time that most people are attempting to reach this goal in. They are: A week. 2 weeks. A…

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The Truth About The Low Carb Diet And Weight Loss

Written by: Jay | Updated: January 13, 2020

If weight loss is your goal, you’re probably familiar with the low carb diet. In fact, you may be using some form of this diet plan right now or are maybe thinking about trying it out to see if it lives up to the hype. In either case, you’re going to want to stop and…

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