January 2018 - A Workout Routine

How To Lose 10 Pounds In A Week, 2 Weeks, Or A Month

Last Updated on August 28, 2018 by Jay

Want to lose 10 pounds of fat? Of course you do. The better question is, how fast do you want to lose it? Based on the emails I get, there seem to be three main periods of time that most people are attempting to reach this goal in. They are: A week. 2 weeks. A…

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The Truth About The Low Carb Diet And Weight Loss

Last Updated on January 8, 2019 by Jay

If weight loss is your goal, you’re probably familiar with the low carb diet. In fact, you may be using some form of this diet plan right now or are thinking about trying it out to see if it really works for you. In either case, you’re going to want to stop and read this…

Continue Reading: The Truth About The Low Carb Diet And Weight Loss